1, a great way to lose weight
First, add cellulose.
Increasing satiety is also a way to make you feel hungry, because cellulose can inhibit your desire for high-calorie food and help you promote metabolism. So, which foods does cellulose generally exist in? It's usually vegetables and fruits. You can make them the focus of your diet.
Second, eat more and eat less every day
If you are always hungry, you can eat more times, but eat less every time. For example, you can have half breakfast in the morning and then half in the morning. You can also eat half at noon and half in the afternoon, but you must eat less at dinner. According to the investigation and study, a small amount of meals every day can keep your metabolism at a high level, which will not only prevent you from getting fat, but also help you burn fat automatically.
Step 3 chew gum before lunch
The advantage of chewing gum is to increase your satiety, because chewing gum can stimulate your magic and make your brain feel full subconsciously, so chewing gum before meals can prevent you from overeating.
Fourth, drink water at any time.
If your body is often short of water, your brain will confuse thirst with hunger, so you will eat and drink, so you should consciously drink water often to prevent cells in your body from being short of water.
Five, adhere to moderate exercise.
Life lies in exercise. Exercise can accelerate the body's metabolism, burn fat, release stress, and make us have a healthy body and mind. Choosing some exercise methods you like and practicing for a long time can not only effectively lose weight, but also keep your ideal figure and avoid rebound. In addition, regular exercise can also shape the curve of the body and make us thinner and healthier.
Sixth, reduce food calories.
Different foods contain different calories, so diet can directly feel our slimming effect. In addition to paying attention to the calories of food itself, we should pay more attention to the calories after cooking, try to choose a cooking method that avoids frying, put less condiments and focus on a light diet, which will gradually change our obesity constitution.
2, the correct way to lose weight by running.
Rule 1: Running should be gradual.
Running needs to be done step by step Many people like to run 5 kilometers or 10 kilometers from the beginning, and even refuse to stop when they are unwell.
If you are a running white and want to finish the 5km race, you can try to start with a brisk walk, then alternate the 2km walk with the 3km run, and finally jog for 5km. This can make your body adapt to the intensity of exercise slowly and will not cause you sports injuries.
Rule 2: Running shoes are very important.
It is no exaggeration to say that running is the most economical of all sports, because you don't have to buy a racket or a court, you just run anytime and anywhere.
Buying a pair of shoes is the most important thing. Don't just put on your skateboard shoes or basketball shoes and go out for a run. You should choose a pair of running shoes or multifunctional training shoes. The special design can not only reduce the knee injury during running, but also reduce the fatigue and discomfort during long-term running.