After menopause, women should eat more vegetables, fruits, potatoes, carrots and other root foods to supplement vitamins, cellulose, inorganic salts and water.

You can eat kelp, seaweed, mushrooms, fungus, onions, garlic and other foods, which is conducive to lowering blood lipids. In addition, we should pay attention to reducing salt intake, and do not exceed 10g every day.

You should eat enough foods containing vitamin B, such as whole grains such as cereals, oats and corn.

Menopausal women should often eat foods with high calcium content, and should eat more tofu, dried tofu, soybean milk and tofu.

After menopause, you can also take Siyan Jinchaoan for conditioning, mainly to nourish the ovaries, delay aging and relieve menopausal syndrome, 2 packs a day, without any side effects.