The best way to lose weight is sit-ups. It is suggested that four groups of sit-ups should be held one day. Because there are two groups in the evening, each group will gradually transition from 20 to 70, and the number of people can be determined according to their actual exercise and physical condition.

In addition, if time and economy allow, you can swim regularly, but you can't eat before and after swimming, because eating before swimming will affect your stomach, and eating after swimming will increase your weight.

If the venue permits, you can skip rope every day, 4 groups a day, preferably more than 30 minutes.

In terms of diet, pay attention to the collocation of food, prohibit the intake of drinks, reduce starch substances (such as potatoes), reduce pasta, and do not eat red meat (that is, beef, pork, mutton, etc.). ), and try to replace red meat with fish.

Refuse midnight snack, eat less rice, and supplement it with fruit, but don't eat too much fruit (such as watermelon) that is too polysaccharide.

As you are still a student, I suggest you eat 2 eggs a day to keep protein's nutritional intake.

I hope the above can help you, but it should be noted that losing weight is not necessarily losing weight, but being in good shape is the goal, because sometimes after a period of hard work, people lose weight, but they don't lose weight, indicating that your muscles have increased.

Weight loss is a long-term process, and short-term weight loss should be avoided, because weight loss is harmful to the body and there is a great chance of rebound.