Actually, it's never too late to lose weight. You said you weren't fat when you were a child, but later you ate and ate because of a bad diet, and now you are fat. But you may feel hungry at first, but you can start slowly bit by bit. Losing weight, in fact, it is really hard for you to say that she is a man, because there are many things to overcome. Living habits and overcoming hunger. But when it comes to simplicity, it's actually very simple. There are two ways, one is to exercise, and the other is to eat less.

Eating less can reduce your energy intake, so that your body will not accumulate too much fat besides meeting daily consumption, so that you will not be fat. Then do more exercise, because you don't exercise every day, and you consume little food. There will always be accumulation, even if you have little, there will be accumulation. If you exercise more, you will consume this surplus energy. You must be tired at first. But we must stick to it. There is a saying that if you are not afraid of slowness, you are afraid of standing. Just start, stick to it, don't be afraid, just run a little every day, or just eat a little less. Just stick to it and make progress bit by bit.

One day, you will lose weight. So is the human body. The more you exercise, the more energetic you will be. The stronger you are, the more vigorous exercise you can add. The more you lie still, the less strength, the less spirit, and the less you can practice. I felt tired before I ran two steps, so I took my time from the beginning. Don't give up, hold on, you can start running at 100m, then slowly reach 28m, 400m, and you will lose weight successfully.