Yoga posture reduces belly. Nowadays, many office workers always sit for a long time, and it is easy to have fat on their stomachs if they don't exercise for a long time. In fact, yoga has the effect of losing weight. Let's take a look at the method of reducing belly in yoga posture with me.

Yoga posture 1 methods of reducing belly 1. cannonball style

Steps:

1, body lying on the mat, feet naturally vertical.

2. Slowly lift the upper body, put your hands around your right knee and keep your legs as close to your body as possible.

3. Always keep your hips close to the ground and gently lift your left foot off the ground.

4. Keep this action for about 10 second, and then change your left leg and do it again. Repeat about 10 times.

Principle and efficacy: This kind of cannonball action mainly makes the abdomen lose quickly by squeezing the abdominal fat, and can also accelerate the metabolic function in the body, so that the abdominal fat can be quickly decomposed and consumed. In addition, this action can also help to expel flatulence accumulated in the abdomen.

Second, triangle type.

When doing this yoga triangle, because the yoga action of this action requires constant twisting of the body, it requires high flexibility of the body. Under normal circumstances, it is best to do this action after completing sufficient warm-up exercise to avoid musculoskeletal strain and sprained joints during twisting. After the warm-up exercise, you can officially start practicing this action.

Steps:

1, keep your body upright, and naturally hang your hands at your sides.

2, feet open, feet open width should be more than twice the width of the shoulder.

3. Inhale gently and lift your hands parallel to the ground.

4, exhale, the left leg slowly bends into a lunge, the arm is always naturally unfolded, and the body slowly bends to the right.

This action lasts about 5 seconds, and then returns to the original standing posture.

6. Repeat this action for about 20 times on both sides.

These yoga moves are easy for us to complete, and they can also be done in life, without wasting other time, and can be done before going to bed at ordinary times, so this method of losing weight is naturally favored by people. I hope everyone can use it correctly and lose weight healthily.

Yoga posture 2 1 pear-shaped belly reduction method

Lie flat, legs together, hands at your sides, palms down. Inhale, bend your knees and lift your legs, perpendicular to your body. Will hit the ground. Hold 10- 15 seconds and breathe slowly and regularly. When you recover, your knees bend, and you feel your spine unfold and curl one by one, and then your hips stick back to the ground.

2. Warrior II

Standing posture. Exhale, feet shoulder-width apart, arms raised parallel to the ground. Turn your right foot 90 degrees and your left foot slightly 15 degrees to 30 degrees. Bend your right knee until the thigh is parallel to the ground, the calf is vertical to the ground, the thigh and head turn right, and your eyes are fixed on the fingertip of your right hand. Hold for 30 seconds. Inhale, straighten your right leg, return to the starting position, and repeat the above actions on the left side.

3, triangle rotation type

Legs are wider than shoulders, arms are straight and parallel to the ground. Right foot turns 90 degrees, left foot turns 30 degrees. Exhale, turn right, touch your right calf with your left hand or put it on the ground outside your right foot, and keep your arms in a straight line. Look at the fingertips of your right hand. Hold for 30 seconds. Inhale, slowly lift your hands and body, turn your feet back and return to the basic standing posture. Repeat in the opposite direction.

4. Angle type

Legs apart, shoulder width, legs straight. Turn your right foot 90 degrees to the right, your left foot a little to the right, your heels are in a straight line, your arms are flat on both sides and parallel to the ground. Lean forward). Put your right hand on the front of your calf, put your arms in a straight line, and turn your head to look up. Hold for 20 seconds and breathe comfortably. Inhale, slowly return to the starting position, and do the same steps on the left side.