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Can you lose weight by jumping Duoyan Zheng Little Red Riding Hood every day?
Duoyan Zheng Little Red Riding Hood belongs to aerobic exercise, and its intensity is moderate and high. If you can dance for an hour every day, you will lose weight.

Dancing Duoyan Zheng Little Red Riding Hood can consume 5 13 calories per hour and 5 130 calories per day, which can reduce weight by about 1.3 kg.

In addition, because Little Red Riding Hood in Duoyan Zheng belongs to moderate and high-intensity exercise, people who just started to lose weight, lack muscle strength or are overweight are not recommended to jump in principle. Because of insufficient muscle strength and incorrect posture, it is easy to cause physical injury.

If you are dancing with the video, you should "practice every movement well and do it right first", and then try to keep up with the rhythm, otherwise your knee may be damaged before you lose weight.