Does the postpartum repair club have any effect?
Every woman's vitality will be greatly damaged after giving birth to a child. This stage is called a woman's second life. So if you want to repair it, you need to make reasonable adjustments. Such as slimming and shaping, uterine recovery, pelvic repair, sweating in the next month, smoothing scars and other postpartum repair projects must be done.
These postpartum repair projects are recommended to be done 42 days after delivery. This is very beneficial for the mother to restore her perfect figure. But these postpartum recovery projects are only one aspect, and reasonable eating habits are also very important. For example, pregnant women should eat less and eat more meals in their usual diet, and drink more soup to supplement and increase the absorption of calcium, which is very helpful for breastfeeding.
Women should be kind to themselves, and postpartum repair is very important for the future, so women must pay attention to it. We usually see that many stars are still so slim after childbirth, which is why these restoration projects they have done after childbirth are in place. As long as these recovery projects are completed under the supervision of doctors, plus a reasonable diet and some postpartum exercise, I believe that every treasure mother can quickly restore her perfect figure.
Whether the postpartum figure will be deformed or not and whether it can be restored to the previous level has little to do with the mode of production, but has the greatest relationship with postpartum diet and exercise. Postpartum recovery is not a difficult process, mainly through reasonable diet and exercise adjustment, whether it is natural delivery or caesarean section, mothers can return to slim figure. However, due to the deep wound of caesarean section, it is easy for the parturient to pull the wound prematurely or excessively, which often delays the start of exercise. According to statistics, about 10% people will gradually "gain weight" and become obese after giving birth slowly. If you want to restore your original body shape and prevent "obesity", you must start with exercise and diet. Postpartum repair is to achieve the goal through diet and exercise, and at the same time, it needs perseverance to truly return to your ideal figure.
Precautions for Postpartum Body Recovery Diet
1, and confirm the required heat for one day.
Postpartum mothers breast-feed their babies in different ways and need different calories. People who breastfeed exclusively need about 2500 calories a day, while milk powder feeding only needs 1800 calories.
Step 2 pay attention to food quality
For the intake of calories or other nutrients, the most important thing is the quality of food, not the "quantity" of food. If the quality is not good, it is useless to eat more.
3. Strictly control the intake of fat
During pregnancy, the mother stored 3 kilograms of fat to prepare for breastfeeding. So don't eat too much greasy food after delivery, such as sweets, instant noodles, etc., otherwise the milk will become sticky and the breasts will be easily blocked. You should use less oil when cooking.
Cooked vegetables are better than raw ones.
Vegetables are rich in vitamins, and the effect of frying or cooking will be better than that of raw food, especially to improve the absorption of fat-soluble vitamins A and D.
5. Absorb more water
Absorbing more water can promote the secretion of breast milk. You can get water supply from pork dishes or stews, and you can also take in a lot of vitamins and protein, which really kills two birds with one stone.
6. Be sure to have breakfast
Breakfast should not be neglected because of lack of sleep and loss of appetite, because breakfast during lactation is more important than usual and should be more abundant. Remember not to destroy the basic eating pattern of three meals a day.