1. The renewal cycle of human adipocytes is 90- 180 days.

What is the cycle of cell renewal in our body? During 90- 180 days, new cells are naturally produced every day, and at the same time, some cells die naturally. Fat is an indispensable part of human tissues. Every year, the body produces new fat cells to replace those that die naturally, which shows that our body strictly controls the number of fat cells. So your fat is actually a part of your body tissue and will not disappear because of external force or passive movement.

Sticking to it for three months can make the body's fat cells look brand new.

First, the body will also have "memory"

The body also has a memory of its shape. When the fat cells in the body drop rapidly, the body will automatically start the protection system to prevent the rapid loss of fat, thus slowing down the abnormal fat consumption rate of the body. This means that many people eat less every day, but their appetite is not strong! Eating less is not up to standard, or even eating more in a few days, the body form's fat will first accumulate in the original reduced parts, especially the waist and abdomen, and then get fat. That's why we gain weight so easily!

Second, it takes three months to remember your body shape.

Therefore, after reducing to the standard weight, we need to spend another three months to strengthen your body to remember your current body shape. Many people who have used diet pills, dieters, or people with physical diseases find it difficult to lose weight in the first month of losing weight. If you don't have a 90- 180-day weight loss plan, it is very difficult to lose weight. More importantly, this process of losing weight forms the basis of body fat cell memory, so your weight is not easy to rebound. So, if you want to start a beautiful plan, a "sou" change plan, please really give yourself a "90- 180" day long-term plan.