1. It is unwise to skip dinner.

When people are excessively hungry, they often want to eat high-calorie, high-fat, high-carbon water or high-sugar food, and overeating often begins here. So you must have dinner.

2. Dinner should not be too early or too late

Dinner is suggested to be arranged about 3 hours before going to bed, which means that if you sleep at night 10, you'd better finish your dinner at around 7 pm.

Don't eat too much for dinner

Generally speaking, the calorie arrangement during weight loss is calculated according to basal metabolism, in which dinner accounts for 20-30% of the total calorie intake in a day.

4. Dinner should not be too heavy.

Heavy taste mainly refers to foods with high oil, salt and sugar. You can't eat too much of each kind, otherwise you will consume too many calories, or your digestion speed will be too slow, which will affect your normal sleep and make you fat easily.

5. Don't be too spicy for dinner

Spicy food is often high in oil, salt and sugar; Moreover, it is easy to cause constipation and other problems, and the body has problems with metabolism and is more likely to gain weight. Therefore, it is recommended that everyone's diet be light.

6. It is not advisable to drink refreshing drinks for dinner.

Alcohol, coffee, cola, strong tea, etc. It will keep the brain excited and lead to insomnia. Sleep is directly related to everyone's weight. So it is recommended not to drink refreshing drinks for dinner.