Then tell me about my grades. I lost six pounds in a week. The experiment stopped at noon on Sunday, because I had two girlfriends at that time. They were worried about me when they saw that I had not eaten for so many days. Eating an apple a day is not enough for basic metabolism, so it really won't cause hypoglycemia. In this case, the whole body is finished, and many women have irregular menstruation in order to lose weight. If you seriously diet for a long time, you will suffer from anorexia.
The second thing to pay attention to is the rebound. Eat only one apple a day, not to mention whether you can stand it. Even if you survive a week and lose 30 pounds successfully, there will be a rapid rebound period after you end your diet. Eating apples to lose weight should be a reasonable diet, not just a food. Moreover, all-round talents eat one, and the nutrition needed by the human body is far from enough. The human body needs protein. Dieting to lose weight will damage brain cells, leading to decreased resistance and memory.
However, the human body is a complex system, and countless cells die and are damaged every day. If the nutrient intake is not enough, the cell repair will not be timely, and over time, the body's resistance will decline and the disease will come. Even if you do, it may not be worth the loss, because I don't think many people can get that healthy. Don't ask why, the nutrition brought by an apple can be ignored for all the nutrients needed for normal health. The intake of single food. In fact, it is a diet to lose weight. Dieting to lose weight will reduce basal metabolism and damage cells. Organ damage is irreversible. It's fake weight loss. Once you return to a normal diet, your weight will rebound.