It is said that if you eat well before meals, if the landlord is not very fat, he will not immediately reduce to Lin Chi-ling's figure, or eat half a bitter gourd.

After getting used to it, it becomes one and two. Eat separately, one before lunch and one before dinner.

Have a big breakfast, milk, eggs and maybe a cucumber.

As long as you can persist, it is all the same. No way to lose weight is comfortable. Those so-called tricks are all "difficult" skills. In short, it is to increase the difficulty to achieve the effect of losing weight.

PS: Raw bitter gourd tastes super bad, but it is very nutritious, so as long as you can tolerate that bad taste, it will definitely be very effective for you to lose weight!