Anyone who has running habits knows that running must persist and pay attention to the control of the amount of exercise. In other cases, we should overcome "inertia" and keep exercising. Old people must put special emphasis on warm-up exercise and relaxation exercise. Muscle strength training can be arranged before or after aerobic exercise according to personal preference. Static stretching exercises should be carried out before each running exercise to improve the flexibility and range of motion of joints and reduce the probability of sports injuries. Pay attention to the maximum amount of exercise when running. It is best to master the maximum amount of exercise according to the highest pulse number (highest heart rate) when running. Life lies in exercise, and exercise is more important for patients with hypertension. Jogging is an exercise suitable for most patients with hypertension, especially those with moderate or mild hypertension. Hypertensive patients who want to keep healthy through exercise, if they can keep jogging, their condition will be controlled and their health will be maintained.
Exercise can add endless happiness to sexual life, and regular exercise can improve sexual life. First, it can speed up blood flow and make the sense of touch sensitive. Second, it can effectively improve the strength of genital muscles and enhance sexual pleasure. The third is to enhance the muscle elasticity of abdomen and buttocks and make people more attractive. Fourth, it can produce endorphins in the body, which helps to improve mood and enhance sexual excitement. Doing exercise at night is the best way to lose weight, usually between half an hour and an hour.