Sitting for a long time every day, I always feel that * * * is getting bigger and bigger. Even though I pay considerable attention to my diet, my pants are getting bigger and bigger. I feel cold when I touch my hip skin, and my blood circulation is extremely poor, which affects the metabolism of my lower body, makes my muscles stiff and makes me prone to low back pain. Through simple * * *, you can effectively make fat cells smaller, push away subcutaneous fat and improve hip relaxation! The relaxation of subcutaneous fat can be improved by kneading. Nakajima, a Japanese female slimming expert, said that the collapse of body shape comes from sagging subcutaneous fat, especially the chest, abdomen and abdomen. These parts are rich in subcutaneous fat and are easily affected by gravity. With the increase of age, subcutaneous fat droops and accumulates around large bones such as pelvis, which leads to the rounding of the lower abdomen and buttocks. Dr. Yoshida Junzhi, a visiting professor at Kyoto Medical University and director of the Center for Obesity and Diabetes in Shimahara Hospital, who has more than 30 years' experience in treating obesity and diabetes, said that intense kneading of the body will promote the secretion of the neurotransmitter norepinephrine, decompose subcutaneous neutral fat into free fatty acids and glycerol, and make fat cells smaller. The decomposed free fatty acids will move to nearby fat cells, that is, kneading the body will make the subcutaneous fat smaller. In this way, the fat originally on the buttocks can be pushed away. Especially when the body temperature is high after bathing, the effect is better. Ms. Nakajima said that the parts that are particularly stiff and particularly painful to grasp need to be relaxed. "Eliminating subcutaneous fat" step 1. At the junction of buttocks and thighs, pick up the fat vertically with your thumb and four other fingers, and press it hard with your thumb, ten times left and right. Step two. Move your right foot back slightly, firmly hold the lower part of your hip with your thumb and four other fingers, and slowly move the subcutaneous fat upward from here. Sitting for a long time every day, I always feel that * * * is getting bigger and bigger. Even though I pay considerable attention to my diet, my pants are getting bigger and bigger. I feel cold when I touch my hip skin, and my blood circulation is extremely poor, which affects the metabolism of my lower body, makes my muscles stiff and makes me prone to low back pain. Through simple * * *, you can effectively make fat cells smaller, push away subcutaneous fat and improve hip relaxation! The relaxation of subcutaneous fat can be improved by kneading. Nakajima, a Japanese female slimming expert, said that the collapse of body shape comes from sagging subcutaneous fat, especially the chest, abdomen and abdomen. These parts are rich in subcutaneous fat and are easily affected by gravity. With the increase of age, subcutaneous fat droops and accumulates around large bones such as pelvis, which leads to the rounding of the lower abdomen and buttocks. Dr. Yoshida Junzhi, a visiting professor at Kyoto Medical University and director of the Center for Obesity and Diabetes in Shimahara Hospital, who has more than 30 years' experience in treating obesity and diabetes, said that intense kneading of the body will promote the secretion of the neurotransmitter norepinephrine, decompose subcutaneous neutral fat into free fatty acids and glycerol, and make fat cells smaller. The decomposed free fatty acids will move to nearby fat cells, that is, kneading the body will make the subcutaneous fat smaller. In this way, the fat originally on the buttocks can be pushed away. Especially when the body temperature is high after bathing, the effect is better. Ms. Nakajima said that the parts that are particularly stiff and particularly painful to grasp need to be relaxed. "Eliminating subcutaneous fat" step 1. At the junction of buttocks and thighs, pick up the fat vertically with your thumb and four other fingers, and press it hard with your thumb, ten times left and right. Step two. Move your right foot back slightly, firmly hold the lower part of your hip with your thumb and four other fingers, and slowly move the subcutaneous fat upward from here. Step three. First, the thumb is fixed, and the other four fingers press the subcutaneous fat upward and move toward the waist. Step four. Fix the four fingers except the thumb, extend the thumb, press the subcutaneous fat on it and combine it with the grasped subcutaneous fat. Step five. Fix the thumb again, press with the other four fingers to lift the subcutaneous fat. Step six. Repeat this way, from the lower part of the hip to the waist, divided into four pieces, slowly moving the fat, left and right five times. You can also do it in the shower. If you pinch the fat directly, it will slip away. You can put a thin towel first, and then do it.