Ingredients: avocado 1, chicken breast 20g, 5 cherry tomatoes, olive oil 10ml, black pepper, apple vinegar, lemon juice and salt.

Production method: Slice avocado, cut cherry tomatoes in half, wash chicken breast, and marinate with black pepper and salt. Add olive oil to the pot and fry the chicken breast until golden on both sides. Add appropriate amount of water and simmer for three minutes. When the chicken is cooked, take it out of the pot and slice it for use. At this time, put the cooked chicken breast, avocado and cherry tomato into a bowl, add proper amount of apple vinegar, lemon juice and salt, and stir to serve. It is a nutritious low-calorie food, suitable for dieters.

2. Chicken spaghetti.

Ingredients: a piece of chicken breast, a cup of yogurt, a piece of pasta, lemon juice, flour, salt and appropriate amount of Italian sauce.

How to make it: Draw a diagonal line on the chicken breast, then coat it with yogurt to make it taste better, then wrap it with plastic wrap and put it in the refrigerator for half an hour. After half an hour, take out the chicken, mix the flour, salt and garlic evenly, pat it on the chicken, and then coat it with Italian sauce. Open the oven and bake the chicken in the oven for about half an hour until the chicken is cooked. In the meantime, we will cook spaghetti, take out the chicken and put it on the spaghetti, and the delicious chicken spaghetti will be ready.

3. Chicken noodles.

Ingredients: one piece of chicken, one piece of spaghetti, appropriate amount of pepper, appropriate amount of Jiang Mo and appropriate amount of sesame oil.

How to make it: cook the spaghetti sauce for later use. This requires processing the chicken, shredding the chicken, adding a little cooking oil to the pot, stir-frying the chicken in the pot, and stir-frying the noodles and various seasonings in the pot when it is 80% ripe. This chicken noodle is similar to chicken spaghetti, but this one is simpler.