Honey and vinegar can lose 32 pounds. Honey and vinegar are more effective, because although honey is a sweet taste, its calories are really low. By eating honey, you can also effectively burn excess sugar in your body. Let's learn to lose 32 pounds with honey vinegar.

Honey and vinegar lose weight by 32 kg 1 Because you can't lose weight during lactation, you can only wait until the baby is weaned for six months before starting to lose weight. I tried many methods at first, but it didn't work at all. I am relieved to lose weight. Later, I heard that vinegar and honey have a good weight loss effect, so I tried it. A week later, I didn't expect a real surprise. Weight 143 kg, really happy. I lost 2 pounds in a week, and I vowed to stick to it. I only weighed 1 12 kg today. Hehe, I'm so happy to lose 33 pounds. I will continue to refuel! Try to reduce it to 95 kg.

Specific practices:

1, drink on an empty stomach 20 minutes before breakfast;

2. Drink immediately after lunch and dinner; Honey vinegar is 1: 4, and then add boiled water to drink.

Note: when choosing white vinegar, you should choose processed products such as rice, sorghum and soybeans (pay attention to trademarks, which usually indicate acidity) and try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.

Honey has many functions (honey loses weight on an empty stomach), and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the effects of strengthening the stomach and helping digestion. It is also very low in calories, so it is simple, effective and safe to lose weight with honey.

But vinegar tastes really bad. I just started drinking for a day and wanted to quit. I didn't get used to the taste after drinking for a few days. Hehe, but bear it for the sake of beauty. Sisters, if you have tried many methods and failed, I suggest you try this method. I believe that as long as you insist, there will be surprises. May the sisters reach their ideal weight as soon as possible.

Add honey and vinegar to lose weight and lose 32 pounds. What effect does vinegar and honey have together?

Eating vinegar and honey together helps to strengthen the body. Honey contains acidic substances and high concentration of saccharides, which has certain bactericidal and anti-inflammatory effects, while vinegar is rich in acetic acid, which has good antibacterial and bactericidal effects, can inhibit or kill a variety of bacteria, and can improve the body's disease resistance. At the same time, honey contains more than 180 substances, which can nourish the body, enhance the body's resistance, and thus improve the physical fitness.

In fact, the combination of vinegar and honey can also promote digestion and help to lose weight. According to Tian Feng, water white honey mainly contains glucose and fructose, which is quickly absorbed and utilized after entering the body, and the energy required for transforming into various physical activities is consumed, which will not accumulate in the body to form fat, and the heat of vinegar is not high, even during weight loss, it can be eaten together.

Besides, the boiled honey is rich in amino acids, minerals, vitamins, active enzymes and other nutrients, which can promote the peristalsis of gastrointestinal tract, regulate the secretion of gastric acid, enhance gastrointestinal function, lubricate intestinal tract, promote metabolism and blood circulation of the body, further promote the digestion of food by gastrointestinal tract, and contribute to the discharge of waste and the consumption of excess fat in the body. Vinegar is rich in acetic acid, organic acids, amino acids and certain vitamins, which can promote the secretion of digestive juice and help