I know two ways to lose weight. The apple diet is too troublesome, so I'll copy it to you. But not eating after noon is a personal experience, mainly because of persistence, and the result is excellent, but if you don't insist, you will rebound. .

Apple diet

Because:

(1) The calorie of an apple is generally about 55 calories, which is much less than the staple food and meat.

(2) Pectin in apple swells when it meets water. For example, eat an apple and drink some water half an hour before meals. The pectin in it will make your stomach swell, which can effectively reduce your food intake afterwards.

The specific way for apples to lose weight is to eat only apples every day during weight loss, which can be eaten according to people's habit of eating in the morning, noon and evening, and it is best not to feel hungry when eating. You can't eat other food for 3 days. You should know that any food that eats apples will stimulate the stomach and make the normal digestion and absorption function disorder. Of course, if you are at work or for other irresistible reasons, you can also lose weight 1 or 2 days. As long as you do it, you can get the result.

If you feel thirsty, you can drink boiled water and some non-irritating tea. In short, during weight loss, the stomach is very sensitive to food and drinks, so you can't drink drinks casually, so as not to cause gastrointestinal discomfort.

Of course, apples that have not been polluted by pesticides should be the first choice. If it is inconvenient, you can use ordinary apples. But pay attention to washing and peeling before eating raw. Try to eat fresh apples. Some people are not suitable for raw food. They can be made into jam and juice (remember not to add other ingredients). Fruit juices on the market often contain additives, so it is best not to drink them.

You can also heat apples in the microwave until they are soft. If you add some agar to the juice to make jelly, it is a good way to eat.

In short, with a little processing, we can find a method suitable for personal consumption, and we can also overcome the negative psychological impact brought by eating apples continuously.

On the third day, apples lost weight, and the effect was remarkable, especially on the third night with enema (that is, intestinal lavage). People with normal stools don't need it, because this method is more troublesome and can be omitted.

Apple can lose weight in three days, and many people, especially those who have no effect in various ways, may find it impossible. When you understand the contents of this chapter, you will definitely strengthen your confidence.

The so-called apple diet refers to the method of losing weight by eating only apples within 3 days to improve your posture. Apples are rich in essential nutrients and can meet the normal needs of the human body. At the same time, modern medicine has proved that apples can relieve constipation and have a good therapeutic effect on constipation. During the period of losing weight, the special substances contained in apples can make the toxins in the body excrete smoothly, so that people can lose weight quickly and improve their physique.

During the three-day weight loss period, most people who follow the correct method lost 3-4 kilograms, and the best effect was 5 kilograms. Of course, this is also suitable for people. Some people not only improve their posture, but also relieve some diseases to varying degrees.

After seeing the effect of apple's weight loss, it is best to get rid of bad eating habits and hobbies. In general, losing weight once every 1-2 months can maintain the obtained effect.

It should be noted that the successful consolidation of weight loss requires a reasonable distribution of diet. Proper physical exercise can promote the curative effect after losing weight, and may make a new breakthrough in your external temperament.

Don't eat after noon

In fact, skipping lunch can really lose weight.

But if you adopt this diet from the beginning, you may be eager to eat before long.

I suggest you eat better in the morning and eat more in the morning. Because the metabolism is the fastest in the morning. Eating an apple around 4 pm won't make you too hungry. When the body consumes too little, the speed of metabolism will naturally slow down, so it may not lose weight. Replace dinner with apples, or drink some yogurt ~

Almost a month, you can lose at least 10 kg ~ ~ exercise more properly.

Besides, you need to lose weight slowly. If you lose weight quickly, you may not be able to stick to it. Some people lose weight by skipping meals, but once they resume eating, they will rebound.

So keep good eating habits for a long time ~ ~ ~