In recent weeks, you have been exercising every day, and your diet has controlled your weight and you have not lost weight. This may be because although you control your diet, your calories are still relatively high. It may also be that you don't exercise enough and don't meet the consumption standard of aerobic exercise. Moreover, a lot of exercise can also cause congestion in our muscles. So it seems that the weight has not changed for the time being, but you just have to stick to it. After a long time, there will be obvious changes.