During confinement, women should pay attention to diet conditioning in their lives, because diet conditioning can make the body recover faster, otherwise it will directly extend the recovery process of the body. Women need a lot of nutrition in the second month, which makes many women want to eat something they usually like, such as yogurt and cake. See if they can drink yogurt in the second month.

Mom just gave birth to a baby, and her stomach is weak, so she is more likely to get sick. It makes sense not to eat cold things in the month. Yogurt can be given to postpartum mothers, especially lactating mothers. However, when drinking, it is recommended to drink at room temperature or warm water before drinking.

The benefits of drinking yogurt in the second month

1, calcium supplementation. Mothers who breastfeed in the second month need to supplement a lot of calcium, because the more milk they secrete, the more calcium they produce. If the mother's calcium is insufficient, the baby will absorb less calcium, which will lead to rickets, teeth and physical development in the long run. Yogurt is a very good calcium supplement food, which is good for the health of both baby and mother.

2. Help digestion and prevent constipation. Yogurt contains a variety of enzymes, vitamins, folic acid and phosphoric acid, which can not only provide energy for mothers, stimulate appetite, but also promote digestion and absorption of the stomach and solve the problem of postpartum constipation.

3, improve immunity, prevent cancer and fight cancer. Yogurt contains a substance that enhances immune function, which can improve human immunity and prevent diseases. In addition, yogurt can inhibit carcinogens and play an anti-cancer role.

Matters needing attention in drinking yogurt in the month

1, yogurt can't be eaten with soybeans, which will affect the absorption of calcium in yogurt. In addition, yogurt and bananas can't be eaten together, and eating together is easy to produce carcinogens.

2. Compared with milk, yogurt is more easily absorbed by human body. It is recommended to drink no more than 600 ml of yogurt every day during confinement. It is recommended that iced drinks be taken out of the refrigerator at room temperature before drinking.

3, yogurt should not be drunk on an empty stomach, and the health care effect will be weakened. In addition, yogurt is not suitable for direct heating and drinking, which will destroy the activity of lactic acid enzyme. The palace master suggested putting yogurt in warm water of about 45℃ and heating it slowly, so that you can feel warm.

4, yogurt should not be eaten in excess, because the heat is too high, the body is easy to get fat. In particular, postpartum mothers exercise less during the month, and their diet is nutritious and greasy, which is easy to get fat. It is better to drink yogurt in moderation.