It consists of head, neck, shoulders, upper limbs, trunk and other joints. They are combined in a coherent way, such as flexion and extension, rotation, hovering, flashing, wave distortion and so on. Each movement has its own specific fitness effect, which not only pays attention to the coordination between upper and lower limbs, abdomen and back, head and trunk, but also pays attention to the independent movement of each part.
Freestyle hip-hop can make people concentrate. At the same time, freestyle street dance also has the effect of slimming, because it is moderate-intensity aerobic exercise. During exercise, it can improve cardiopulmonary function, reduce fat, enhance muscle elasticity and enhance ligament flexibility. It also has the magical power to coordinate the muscle groups of various parts of the human body, shape beautiful posture, improve the coordination ability of the human body, cultivate aesthetic feeling and relax the mood.
The origin of hiphop;
Hip-hop, as a street culture developed by African-Americans, as a kind of exercise to vent emotions, is characterized by strong explosive force and more exaggerated movements than other dances. The most attractive thing is to bring a warm feeling with the vitality of the whole body.
Hip-hop makes people pay attention, have strong interest, and act beautifully and casually. At the same time, hiphop also has the function of slimming, because hip hop is a low-intensity aerobic exercise, and the function of consuming whole body fat in one hour's exercise is quite strong.
In addition, hiphop is a kind of small muscle exercise. Regular practice can increase the coordination of your whole body and make your body proportion more standard.