And running is what we are most familiar with and participate in all sports. Persisting in running can get many benefits, and you will be interested in running exercise when you have time.
It is important for people who lose weight to keep running. Jogging for a long time consumes energy in the body, which is almost something that all people who lose weight must do.
Then I believe that many people will encounter such a problem, that is, what kind of running speed should they choose when running. This problem is difficult for us to notice at ordinary times, but it is closely related to the running effect.
Many people run very fast at first, but they can't last long, so they can only slow down slowly or walk instead, but they will sweat a lot, and then everyone will think that his running effect is very good, which is actually wrong.
First of all, when running, the more you sweat, the better. We hardly sweat a lot when running in winter, but we will continue to sweat even if we don't run in summer.
In fact, our bodies sweat just to keep our body temperature stable, so we don't need a lot of sweat to keep our body temperature in winter, but we need more sweat in summer.
In fact, the energy we consume is mainly related to the distance we run. The longer we run, the more energy we consume. When running, the speed is fast, the energy consumption in the body is intense, the body temperature rises quickly, and sweating is natural.
But simply talking about energy consumption, there is still no way to compare with long-distance running. When we run a long distance, our bodies will continue to consume energy, but it is not very intense, so we will not sweat quickly.
Second, it is important to run at a constant speed when running. Many people don't keep their running rhythm when running, sometimes they run fast and sometimes they have a rest. If you do this, it will be difficult for you to keep jogging for a long distance, and it will be difficult to achieve a certain energy consumption.
When running, especially long-distance jogging, it is very important to have a uniform speed. Moreover, many marathon runners will choose to run with small stride and high stride frequency during long-distance running, and the stride frequency is as high as 180 times per minute.
The advantage of this is that you can keep a constant speed, and the pace frequency is similar every minute when running, so the running speed and rhythm are relatively stable.
Third, control the running speed according to the heart rate during running. Many people don't know how fast they should run. Here are two suggestions for you.
When we are running, we can judge whether the running speed is appropriate according to the heart rate. For example, when we run, we can subtract our age from 220, and then get about 60%, which is our ideal heart rate for running.
Or, when we jog, we try to chat. If we don't want to talk, then this speed is better, and we will keep this speed unchanged for a long time.