First, children should eat high-quality protein, such as milk, eggs and lean meat, such as pork, beef and mutton. These high-quality protein can ensure the growth and development.
Second, the calories are high, that is, those with high sugar content must eat less. That means eating less snacks and sweets, as well as fried chicken legs, hamburgers and French fries. These foods must be eaten sparingly.
Third, we must eat more vegetables and fruits, because vegetables and fruits can supplement enough vitamins and cellulose, which is also conducive to weight loss and is also very good for children's growth and development.