Some avocados will appear black aging fibers after being stored for too long or over-ripe. This kind of fruit is still edible, but when you eat this kind of fruit, you need to remove all the black fibers. The best way to eat it is to take out all the pulp of this fruit, then put it in a juicer and add some milk, honey and so on. Then filter out the residue inside and drink the juice.

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Avocado has the function of losing weight, so many people think that they can eat more. In fact, this is not right, because the weight loss effect of avocado will only be effective if it is eaten in a small amount. Avocado itself is actually a high-fat food. Eating too much can easily turn into fat, leading to obesity.

Avocados are rich in nutrition and protein. These protein are all plant proteins, some of which are foreign proteins. This protein is irritating to human body. If you are allergic to it, it is not suitable for eating avocado, which is easy to be allergic.

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