The scene in Victoria's Secret is a large underwear show and a scene of collective hatred. The figure of those Victoria's secret angels is really a very standard golden ratio. They have breasts and flesh, and their legs are not only long but also symmetrical and slender. They are confident and domineering on the runway, and their gas field is strong enough to kill all the movies in minutes. People see their beautiful and charming figure on the stage, but they don't know their efforts to keep their best figure under the runway.

How do these supermodels usually keep fit? In addition to daily body management training, they are also very strict and self-disciplined in diet. As the first China model to set foot in Victoria's Secret, Liu Wen's breakfast menu is mainly fruit, blueberries, pineapples, bananas and apples, with low-fat milk oatmeal. Among them, pineapple and blueberry can not only lose weight, but also supplement daily vitamins and nutrients.

Supermodel's diet pays special attention to nutritional balance. Supermodel Karlie kloss likes eggs and avocados best. Mushrooms and tomatoes are usually added. There are many kinds of breakfast. Eggs and avocados are both foods that increase satiety. You won't eat any other food after breakfast. Supermodels pay more attention to nutrition, less but better, control calorie intake every day and reduce fat without affecting nutritional intake.

Three points depend on exercise and seven points on diet. Supermodels like oatmeal. Oats have the strongest satiety, are easy to digest, consume more energy at the same time, do not gain weight, and are beneficial to lose weight. Oats are also "natural intestinal cleaners", which can effectively help prevent constipation and avoid constipation and obesity. It seems that what you eat is really important to keep a perfect figure.