First of all, I want to talk about my own personal experience. As long as you insist, you can definitely eat only vegetables every day. Here I mean three meals a day, and you can also eat rice. Vegetables can only be boiled in white water. Mix a delicious juice with this dish yourself. There can't be oil in the juice, except oil pepper. Rice can be eaten at will. Eat three meals a day on time and sleep at night. In this process, you will feel particularly eager to eat some oil and water, but you must not eat it. I lost weight15kg after 20 days. Of course, some people on the Internet say that it is unscientific, and my body can't stand it, but I feel that there is no adverse reaction or rebound. I didn't say I would eat it for a year or two, did I? Just eat like you for two or three months. You don't need to diet. This is good for your health. You just ate almost enough. Remember not to fall asleep after dinner!