How long can you lose weight after giving birth? The girls after the abortion are very weak, but all the girls are very concerned about their health and hope to return to their previous positions. How long can you lose weight after delivery? The following is the relevant information I have compiled for your reference and use.

How long can you lose weight after delivery 1 1? Generally, after an abortion, a woman's body will be fragile and it will take some time to recover. Late abortion is equivalent to giving birth to a baby, and it takes a month to recover. In this month, it is impossible to do weight loss exercise. In this month, you need to supplement nutrition, just like confinement, you can't go on a diet or eat only foods with low energy.

2. After one month, you can do some exercise with a slightly lighter range. Because at this time, all aspects of the uterus have not returned to the original normal position, it is easy to damage the uterus again, which is not conducive to better recovery of the body.

3. Only after three months, can you do normal weight loss exercise. However, when doing these exercises, you still need to choose according to the specific recovery situation of female friends.

4. If women do weight loss exercise too early, it will do more harm to their bodies, because after abortion, the harm to women's bodies is already great, and nutrition is needed more at this time. If they lose weight at this time, it is equivalent to putting a greater burden on their bodies.

Can I have a check-up after abortion?

Have you ever had an abortion, then an experienced doctor can check the cervical condition of women. This is no trouble. The cervix of a woman who has had an abortion is obviously different from that of a woman who has not, but it is difficult to determine how many times she has had an abortion. It is really necessary to have a gynecological examination before the premarital examination, but generally, doctors will not talk about this problem without asking for it.

1. Vaginal bleeding: Vaginal bleeding during pregnancy is abnormal, so be alert. According to statistics, vaginal bleeding occurs in the early pregnancy, about half of pregnant women can continue to have a successful pregnancy, about 30% of pregnant women will have spontaneous abortion, 5% are ectopic pregnancy, and a very small number of pregnant women are hydatidiform mole, disease and other factors;

2, abdominal cramps: usually mild abdominal pain can rest in bed, but if it is severe abdominal pain or accompanied by vaginal bleeding and other symptoms, you should seek medical advice as soon as possible;

How long can you lose weight after delivery? How long can you lose weight after delivery?

1, egg and jujube soup

2 eggs, red dates 10, and brown sugar. Boil the water in the pot, then pour in the eggs and lie down and cook. Then boil the red dates and brown sugar in water and simmer for 20 minutes. Has the effects of invigorating middle warmer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum.

2. Litchi and jujube soup

7 pieces of dried litchi and 7 pieces of dried jujube. * * * Decoct with water, daily 1 dose. Has that effect of enriching blood and promote fluid production. It is suitable for the aftercare of women with anemia and physical weakness after abortion.

3. Soymilk and rice porridge

2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for the aftercare of physical weakness after abortion.

4, pigeon medlar soup

1 squab, medlar 30g, a little salt. Remove hair and viscera from pigeons, wash them, put them in a pot, add water and stew them with Lycium barbarum, and add a little salt when cooked. Eat meat and drink soup twice a day. Has effect in invigorating qi, replenish blood, and regulating asthenia. Suitable for physical weakness after abortion, qi deficiency after illness, mental fatigue, exterior deficiency and spontaneous sweating.

5, candied red dates

50g of dried red dates, 0g of peanuts100g, 50g of brown sugar. Wash the dried red dates and soak them in warm water. Boil peanuts slightly and peel them for later use. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Take out peanuts, add brown sugar, and eat after the brown sugar dissolves and the juice is collected. Has that effect of nourishing blood and regulate asthenia. It is suitable for patients with anemia or low hemogram after abortion.