Get up every morning and run 5 kilometers, preferably within 23 minutes. Rest for an hour after lunch and run 5 kilometers. Run another 5 kilometers after school in the afternoon, rest for an hour after dinner, and do push-ups for an hour (try your best to stand up then). If you persist in this way for a month, you can lose at least 20 kilograms. Pay attention to your diet. Don't eat too much at every meal, especially at night. Try to eat as early as possible and don't eat too late. I understand your weight. I was fat when I was 15. Exercise should be gradual, as long as you can keep running down at the beginning, you will naturally run for 23 minutes slowly. Be sure to stick to it every day, or you will never pass the senior high school entrance examination. Also, don't drink carbonated drinks such as cola, which will make you fatter. If you don't do as I say, your weight in high school will soar to at least 130 kg, and then it will be difficult for you to lose weight, and simple exercise will be ineffective. 100 kg is a hurdle. As long as it exceeds 100 kg, the strength must be increased. It is useless to simply run and jump or starve to death. You need at least two to three years to lose weight through a healthy diet or low-intensity exercise. My method is obtained through practice. My friend 1 10 kg practiced for three months, which directly led to the devil's figure. If you lose weight, everything will go smoothly, you can gain love and your academic performance will be good. Being overweight will make you dull. What else do you want to say? You can ask me.