Exercise and lose weight

Abdominal massage

In addition to adjusting diet, exercise is also essential. There is fat in the waist, and often there is fat in the abdomen. Therefore, you can try abdominal massage to eliminate fat. After taking a bath every night, use your palm to start from above the navel and below the sternum and push from top to bottom. When you massage, you should grasp the strength. Finally, massage clockwise and counterclockwise around the navel 100 times. This method will be effective in a week.

Breathe thin waist

Diaphragm breathing can produce abdominal pressure and effectively tighten the lower abdomen. The diaphragm is located between the chest and abdomen. Raise your hands and let your chest open completely. Inhalation means that the diaphragm rises sharply, and breathing makes the diaphragm contract. Diaphragm breathing can transport nutrients to all corners of the body. Practice 8- 10 times every morning and evening.

Extended data

method reducing weight

Meridian diet.

(1) magnetic meridian method. Traditional Chinese medicine has its own unique form in slimming meridians, and the magnetic meridian method is also called slimming.

The formula originated in the Qing Dynasty, which refers to adding a magnet to the traditional black plaster and sticking it on the navel to lose weight.

(2) Acupoint slimming method. Chinese medicine also has a method of "pushing abdomen" at acupoints and meridians. Massage specific acupoints and adjust the meridians in specific areas, so as to adjust the functions of the five internal organs and endocrine system and achieve the purpose of losing weight. Acupoints can relieve hunger and help control diet.

(3) Cupping to lose weight. Cupping to lose weight is also a form of meridian weight loss. Guided by the traditional Chinese medicine theory of the motherland, explore and summarize the essence of meridian theory, and through professional meridian acupoint treatment, make the body fat decompose quickly, detoxify and clear heat, and achieve the slimming effect of reducing fat.

Acupuncture weight loss.

Stimulating meridian points can help you improve the functions of hypothalamus-pituitary-adrenal cortex and cross-coupling-adrenal medulla. Therefore, not only basal metabolism is accelerated, but also fat metabolism is accelerated, thus increasing heat energy and consuming excess fat. Finally, it can adjust, repair and improve the natural balance of the human body.

Acupuncture and auricular points to lose weight

A slap in the face is the acupuncture point of the ear, which, like the acupuncture point of the body, can treat many diseases.

Refer to Baidu Encyclopedia-Weight Loss Methods