Eating eggs on an empty stomach is not good, because the digestion order of human body is fat-sugar-protein-amino acid. Of course, eggs are rich in protein. If you eat eggs on an empty stomach, you will directly digest protein into energy, which is no different from eating fat.

It is best to eat bread and steamed bread first, and then eat protein, which is beneficial to the absorption and utilization of amino acids and will not be wasted. Eating eggs on an empty stomach, hesitating all night, will make you hungry. Protein will be directly decomposed into sugars to supply the energy needed by the body, which is not conducive to protein's absorption.

Cholesterol? Cholesterol is basically in egg yolk. If you are worried about high cholesterol or that eating too many eggs will make you fat, then you should only eat protein. But I must tell you one thing. protein is mostly in the egg yolk and a little in the egg white.

In fact, young people need not be afraid of cholesterol problems. A healthy young man is fully capable of consuming these cholesterol.