However, eating vegetables alone sometimes makes you hungry. You can use coarse grains such as oats and buckwheat instead of staple foods, such as rice and pasta. They are low in calories and won't get fat if they eat more. If you are still worried about eating too many calories, you can take potatoes as the staple food. Many people in Europe and America live on potatoes.

As a staple food, potato itself is a vegetable, but it is also rich in starch and dietary fiber, which makes people feel full.

It is suggested that potatoes should be steamed to retain nutrients to the greatest extent.

In addition, it should be noted that in addition to vegetables, protein should also make appropriate supplements, such as eating some eggs, chicken breast and drinking some milk and bean products.

If it is useful, welcome to adopt it.