Suggestion: Losing weight requires scientific diet and reasonable exercise. To form good habits, we should exercise regularly, such as swimming, running, skipping rope and other aerobic exercises. Reasonable diet and exercise will not lead to skin relaxation and fine lines. Eat less foods that lead to obesity, and eat more protein and foods with high vitamin content. Exercise for an hour every day, eat more fresh fruits and vegetables, keep your mouth shut, keep your legs apart and drink more water. At the same time, it needs long-term persistence to play a good role in losing weight.