At present, there are still many patients, especially some young patients, who think that the pain on both sides of the waist is not a disease, and they can heal themselves as long as they pay more attention to rest. This is actually wrong. Because diseases that cause pain on both sides of the waist can involve almost all systems of the whole body. So, what is the pain on both sides of the waist? How is the pain on both sides of the waist? Experts say that pain on both sides of the waist is related to lumbar disc herniation. The common symptom of patients is pain, which can be manifested as low back pain and sciatica. Typical sciatica is radiation pain from hip, posterior thigh and lateral calf to heel or instep. In daily life and work, some people often have long-term improper waist force, excessive force posture or incorrect posture. How to prevent early detection of pain on both sides of the waist? First, pay attention to bed rest to avoid external pressure on the lumbar spine. Often the pain on both sides of the waist can not be ignored, and authoritative experts will personally treat you! Second, use other methods to actively exercise the strength of lumbar muscles, increase the strength of lumbar anterior ligament, posterior ligament and lateral ligament, and avoid the compression of intervertebral discs from breaking through the protection of normal ligaments and muscles of human body. Strengthening lumbar muscle exercise can prevent and delay the occurrence and development of lumbar spondylosis and treat early lumbar disc herniation. I'm sure you already know. Experts advise patients to seek medical treatment in time when symptoms of the disease are found in the early stage, take active and effective treatment methods, seize the good treatment opportunity, and achieve good treatment results. For more information, please consult online experts.