The breathing mode during training is nasal inhalation.
It is an external training for muscle shape and joints.
The purpose of training is to improve the function of human spine and lumbar spine by changing the muscle function of human body.
Sticking to pilates training will improve muscle lines and body shape; Make the core area stronger.
Asians are mostly pear-shaped, with hips and legs; Waist and abdomen are the easiest places to accumulate fat.
Thin is also divided into weight loss and fat loss.
If you pay more attention to physical fitness, you can do some aerobic training (including treadmill, elliptical machine, mountain climber, aerobic dance and other options).
Help reduce fat, Pilates improves core competence and shapes body!
The combination effect is more obvious.
The above is a summary of Pilates, including mats, AIDS, yoga balls and so on.