If you want to lose weight quickly, I recommend eating apples, which is a simple and healthy method.

In other words, when you are hungry, you don't eat anything but apples.

It doesn't matter if you eat too much ...

You can see the effect in 3 days.

Eating for a week will lose weight 10 kg.

This method cannot be used for a long time. !

I suggest you eat for a week, then stop eating for a few days and then eat for another week. ...