Yoga is a kind of exercise that takes a long time to see the effect. Don't expect to lose weight in a short time, but once you practice yoga for a few years, you can not only lose weight, but also benefit your body and mind in many ways.

Equipment seems to be used by more people to exercise their bodies and muscles, hehe.

Relatively speaking, the obvious effect of losing weight in a short time should be aerobics, but compared with the other two, it is only a short time, but it takes one hour every day, at least two months to see the effect.

And must cooperate with the change of eating habits, eat too much, everything is in vain.