After I went to college, I began to exercise and persisted for three years. My roommate also went. He is a typical fat man. The method is:

You must practice in the gym. Oh, just run every day. My classmate insists on running for 40 minutes every day, and it is better to eat fat burning capsules. This itchy exercise can help you lose fat. If you want to lose your hips, sit less! Move around more, move around more.

Wish you success!