Materials required:
-Brown rice or brown rice?
-Various vegetables (such as carrots, onions, spinach, broccoli, etc.). )
-High-protein foods (such as chicken breast, fish, seafood, tofu, etc.). )
-Seasoning (such as soy sauce, Chili sauce, honey, vinegar, etc.). )
Steps:
1. Wash the brown rice first and add water to cook it for later use.
2. Clean all kinds of vegetables and cut them into appropriate sizes.
3. High-protein food is cooked or baked according to personal taste, and cut into appropriate sizes.
4. add a little oil to the hot pot and stir-fry the vegetables. You can choose to add some seasoning to improve the taste.
5. Put the cooked rice on the plate, put the fried vegetables and high-protein food.
6. Add seasonings according to personal taste, and you can choose to mix all kinds of soy sauce or prepare a special sauce.
7. Mix well and serve.
Tips:
-You can increase or decrease the ingredients and seasonings according to your personal taste.
-It is recommended to use healthy seasonings and low-oil and low-salt cooking methods, which is more in line with the purpose of losing weight and fat.
-The types of vegetables can be selected according to seasons and personal preferences, maintaining diversity and balance.
Bibimbap is a flexible diet, which can be creatively matched according to personal preferences and needs, while maintaining a balanced nutrition and moderate calorie intake, which is helpful to lose weight and fat. I hope the above tutorial will help you!