With the method of thin waist with spring hula hoop, many people get fat because of the pressure of work or the busy life. First of all, fat is often the waist. Hula hoop in spring is a good way to slim your waist. How to operate it will make you thin. Come and have a look.
The method of spring hula hoop 1 thin waist should also master the direction of rotation. Take 10 minute as an example, the length of rotation from left to right must be the same, which is 5 minutes. If you only rotate in one direction, muscle strength and stimulation will become uneven, and the waistline will not look so good!
Point 1. When you turn the hula hoop, don't skew your posture, your back muscles must be straight, your upper body should be fully extended upward, and you should always turn in the right posture to maintain a sense of balance.
The second point. Many people use their waist and abdomen to turn hula hoops from the beginning. In fact, this method is wrong. The hula hoop should be lifted to the back, and the hula hoop should be attached to the back, starting from the height of the back.
The third point: actually, the waist of the hula hoop is thin, which does not mean that the hula hoop is rotated with the waist and abdomen to achieve the effect. The real function is to skillfully move the waist and abdomen, so that the hula hoop automatically rotates above the waist, so don't use the waist and abdomen to turn the hula hoop, it is easy to be sprained by the hula hoop!
Spring hula hoop is a simple and effective way to lose weight: Arabis essentials: stand on one foot with your left foot, raise your right leg as high as possible to be parallel to the ground, hold the hula hoop with your right hand and hook your right foot with it. Put your left hand in front of your body. Hold 10 second, repeat 5 times, and then switch legs.
Target parts: abdomen, back and legs.
Slimming effect: tightening abdominal muscles; Reduce back fat; Lengthens leg lines and reduces leg fat.
Moreover, the spring hula hoop has slimming effect not only on your waist, but also on your back and legs. This can stretch the lines of the legs well, so that the legs will not remain a lot of fat, which will affect the appearance, especially when wearing short skirts.
Thin waist with spring hula hoop 2 1. The function of squeezing acupuncture: using the principle of spring movement, squeezing abdomen and waist like massage and acupuncture.
2, treatment of constipation: often use a spring hula hoop around the waist, can stimulate the intestines, treat constipation, effectively eliminate the pain caused by constipation, and restore good health.
3. Weight reduction: The central force generated by the spring has an exercise effect that is three times heavier than the actual weight. Through the spring massage to the waist and a lot of body movements when turning the hula hoop, you can effectively burn body fat and achieve the purpose of fitness while losing weight.
4. Safety: Because the outer layer of the spring hula hoop adopts PVC spring, the flexibility of the product itself is enhanced. When practicing and using, it will not hurt the muscles and skin of the waist and abdomen. As long as the whole body movements are coordinated, it can promote the rotation of the circle, and there will be no muscle strain or sprain.
5, diverse uses: the spring hula hoop can also be used as a spring stretcher to exercise arms, chest, back, waist and legs.
6, easy to keep: spring hula hoop is not as fixed as the old hula hoop, easy to fold and bend, more convenient to keep and carry.
The above is to explain to us in detail what is the method of slimming the spring hula hoop. In fact, it is to exercise according to the conventional exercise method, but don't worry too much. Should we gradually increase the difficulty of training according to our physical condition, or should we consider our own safety.