Latin Dance Video for Junior Middle School Girls
Basic movements of Latin dance rumba dance
What is rumba's footwork? Feet, feet flat? (The ball is flat). The basic action, it always has six steps, from the position of a person's foot:
Step 1: Left foot forward (LF fwd) and toes outward (T outward).
Step 2: RF of the right foot is in place, and the center of gravity moves to the right foot.
Step 3: Turn your left foot to the side and gently backward.
Step 4: Retract your right foot (RF back).
Step 5: Put your left foot in position (LF in position) and shift your center of gravity to your left foot.
Step 6: RF to one side and move forward slightly.
These are the steps of men. Its first, second and third steps are women's fourth, fifth and sixth steps, while its fourth, fifth and sixth steps are women's first, second and third steps.
Foot movements also include knee and hip movements. When the left foot moves forward, the knee relaxes. When the center of gravity reaches the left foot, the knee straightens, while the hip obediently moves to the left, and then the right knee relaxes slightly. When the center of gravity moves back to the right foot, the right knee is straight, and the buttocks move obediently to the right, at which time the left knee is slightly relaxed; When the center of gravity moves laterally to the left foot, the left knee is straight, the left hip moves to the left, and the right knee is slightly relaxed. In addition, when the foot moves forward, the instep is lifted first, and some toes are squeezed into the floor, then the sole of the foot is kept squeezed into the floor, and the heel is put down before the whole foot touches the ground; When moving backwards, first move the soles of your feet, then the toes. When the center of gravity is completely shifted, the heel is lowered, so that the heel of the non-central foot naturally leaves the ground.
In addition, the grip of rumba, cha-cha and samba is the same. The distance between partners is about 15 cm, and the female strategy is on the right side of the man. The man's right hand is placed behind the woman's back, covering the lower part of the left shoulder spleen bone, and the right arm forms a supple arc, and the elbow is about the height of the chest. The lady's left arm is gently placed on the man's right arm, and along its arc, the lady's left hand is gently placed on the man's right shoulder.
A man's left arm keeps a supple arc, which is approximately symmetrical with his right arm, but his left forearm must be held high. The left hand is perpendicular to the wrist, about as high as the nose. The lady's right hand is gently held in the left hand by the man. A man's left hand and a woman's right hand must be kept in the center of both bodies.
Guess you like:
1. sexy beauty Latin dance video daquan
2. Junior high school beauty Latin dance performance video
3. Latin dance women's solo video daquan
4. Classic Latin Dance Chen Wenjing Teaching Video
5. Yulia Latin Dance Chen Wenjing Performance Video
6. National Latin Dance Chen Wenjing Teaching Video