(1) The water content of human tissue fluid is 72% when drinking water properly, and it is 58% ~ 67% for adults. When the body moisture decreases, the skin will be dry, the secretion of sebaceous glands will decrease, which will make the skin lose elasticity and even wrinkle. In order to ensure water intake, girls should drink about 1200ml every day.
(2) Eating foods rich in vitamins often plays an important role in preventing skin aging and keeping skin delicate and moist. Japanese scholars have found that vitamin E plays an important role in skin anti-aging. Because vitamin e can destroy the chemical activity of free radicals, thus inhibiting aging. Vitamin E can also prevent lipofuscin from depositing on the skin. Scientists have found that the formation of lipofuscin is related to lipid peroxide. Foods rich in vitamin E include cabbage, sunflower oil and rapeseed oil. Vitamins A and B2 are also indispensable substances for smooth and moist skin. When the human body lacks vitamin A, the skin will become dry, rough and scaly; If vitamin B2 is lacking, there will be oral milk, chapped skin, desquamation and pigmentation. Foods rich in vitamin A include animal liver, cod liver oil, milk, cream, eggs and orange-red vegetables and fruits. Foods rich in vitamin B2 include liver, kidney, heart, eggs and milk.
(3) Eat more iron-containing foods, your skin is ruddy, and you need adequate blood supply. Iron is one of the main components of heme in blood, so eat more foods rich in iron. Such as animal liver, egg yolk, kelp, laver, etc.
(4) Increase the intake of foods rich in collagen and elastin. Collagen can make cells plump, thus making skin plump and reducing wrinkles; Elastin can enhance the elasticity of human skin, thus making the skin smooth and elastic. Foods rich in collagen and elastin include pig's trotters, animal tendons and pigskin.
(5) Pay attention to the intake of alkaline food. Fish, meat, poultry, eggs and grain eaten in daily life are all physiologically acidic. Too much acidic food will increase the content of lactic acid and uric acid in body fluids and blood. When organic acids cannot be excreted in time, they will erode sensitive epidermal cells and make the skin lose its tenderness and elasticity. In order to neutralize the acidic components in the body, we should eat some physiological alkaline foods, such as apples, pears, oranges and vegetables.
I wonder how your skin is? Most of women's skin care products are moisturizing and may not be suitable for men. There should be no side effects. There are men's skin care products now. You can try.
Men are not used to tedious care and hate to put things on their faces. The following two simple masks can restore luster to your skin.
The cleaning power of egg white and the effect of decortication are very good. Mix egg white, milk and flour, then apply it to your face and wash it with water after 20 minutes. This is the best egg mask for removing cortex.
Milk contains iron and protein, which has a good calming effect on inflamed skin. Take the milk out of the refrigerator and apply it directly to your face, or add some flour and mix it evenly before applying it to your face. After 20 minutes, wash with clear water.
The technique of washing your face is also exquisite. You should pay attention to top-down from the inside out, wash your face with your hands, massage with your fingers or pat the edge, preferably with flowing warm water. Too hard hands for a long time will make the skin slack and droop. Taking two or three minutes to wash your face carefully in the morning and evening will make your face clean, firm and elastic.
Times are different, men and women are different.
In fact, men's skin care is not as complicated as women's. Because the skin of men and women is significantly different in physiology and living habits. Men's skin care products should emphasize convenience, easy storage, cleaning, protecting and moisturizing the skin, and improve the skin quality to some extent.
Men's sebaceous glands are numerous and developed, and the stratum corneum is thick, so men's skin is aging slowly and has better elasticity than women's, but once they reach the age of wrinkles, they usually get deeper and wider than women's wrinkles, and their care is not as good as that of women who will be maintained with cosmetics. At the same time, men's skin types are not as complicated as women's, most men's skin is thick, and only a few people have sensitive skin and spots. Because men need to shave frequently, it plays a massage role on the face, and this constant massage makes the microvascular wall of the face stronger. At the same time, this habit of shaving will make the skin tissue of the face peel off and renew constantly, and the skin will metabolize rapidly, leading to skin relaxation.
Men's skin needs hydration more. Although men's sebum secretion can effectively resist the invasion of air, sunlight and moisture on the skin, it can't play a good role in moisturizing the skin. With the growth of age, the metabolism gradually slows down, the hormone secretion is unbalanced, the local skin secretes too much, the male hormone stimulates, and the male activity is greater than that of the female, and the skin oil secretion is stronger than that of the female, so you will mistakenly think that the skin is oily enough and does not need nursing. In fact, when the skin is in a state of water shortage, wrinkles will take advantage of it, so moisturizing is not only a patent for dry skin, but also a key season for facial care in winter and spring.
Live a better life.
The foundation of male skin care is cleanliness, especially before shaving, the facial skin must be clean.
First, apply a hot towel to your face to open pores, then rub out foam with soap and massage your face carefully and gently to remove dirt from pores. Wash the nose and forehead that are prone to acne, and wash your face with clear water, leaving no soap residue. It is best to use moisturizing facial cleanser, because it contains hydrolyzed animal protein and salicylic acid, which has moisturizing effect when cleaning, can eliminate wrinkles while maintaining skin moisture, and can remove dirt in deep skin to keep skin smooth and soft.
Use scrub once a week, focusing on cleaning T-shaped parts (from forehead to nose). After cleaning, you need to take toner immediately, which can effectively prevent skin dryness, restore epidermal lipid layer, moisturize skin, maintain moisture balance, relieve facial pressure and make skin fresh and comfortable. Apply emulsion to form a protective film to prevent water loss, replenish deep moisture and nutrition of men's skin, prevent skin relaxation and wrinkles, improve dull complexion and maintain skin luster and elasticity. It is easy to leave a small and inconspicuous wound on the skin after shaving. Therefore, after shaving, it is necessary to apply aftershave water and aftershave water to recuperate and calm the tense skin and make it rejuvenate and full of vitality.
Strictly guard against the hardest hit areas
Men's facial skin is damaged due to shaving and other reasons, and it is easy to lose moisture. Even for oily skin, special care should be given to the corners of the eyes and corners of the mouth that are prone to fine wrinkles.
The increase of wrinkles around the eyes is easy to show old age, so eye cream, a special eye product, should be carefully cared for. Soybean-sized eye cream should be applied around the eyes and gently massaged and absorbed with both hands.
Because of the weather, lips are easy to dry up. Therefore, it is very important to provide nutrition for the lips. Carefully apply essence, eye cream or special nutrition cream for lips to make lips more moist and elastic.
Men's skin care can become soft and clean as long as they are careful when cleaning, and it is not so complicated. But if it is acne, don't be careless, so as not to leave scars after acne is cured. What kind of products can I choose? Beauty soap, plant nutrition facial cleanser, acne facial cleanser, lip balm, lotion, scrub, shaving cream, shaving cream, toner and men's sunscreen are all good choices.