Drink soup first. Winter melon soup is the best way to lose weight. Don't throw the peel into the soup, let it dry and soak in the water. Be sure to stick to it, and you will lose weight after drinking for three to five weeks. When eating staple food, we must control staple food, mainly rice. Eat staple food while there is still room in the gastrointestinal tract. At this time, the energy substrate needed by the human body will be paved first, because the energy substrate needed by the human body is the staple food. Therefore, eating staple food after drinking soup is also beneficial to lose weight. Vegetarian food is easy to digest, and eating more will not affect weight loss. This adjustment is also a psychological war, because you think there are more dishes, so you won't be so greedy when you eat staple food, which is conducive to losing weight.