Female: [655+9.6 x weight (kg)+ 1.9 x height (cm)-4.7 x age] x activity.
For example, a woman of 18 years old, with a height of 156cm and a weight of 46kg, needs 1580Kca| of calories every day.
Formula: [665+9.6x46+1.9x156-4.7x18] x1.2 =1580kca |
/article/class7/class16/200401/207.html In addition, some food calorimeters are attached, which I hope will help you. Staple food
Curry rice is 640 calories
Assorted fried rice 78 1-800 calories
Assorted pizza100g 2 10-300 calories
Yangchun noodles 392 calories
Beef noodles are 540 calories! ! !
Spaghetti 1 serving 470 grams is about 500- 700 calories.
Assorted fried noodles 860 calories! ! !
A bowl of pickled mustard tuber and shredded pork noodles is 400 calories.
Zhajiang Noodles, a bowl of 385 calories.
Baked seafood 357 calories
Ham and rice 690 calories
Roasted cabbage 149 calories
Fried pork slices 302 calories
Beef and vegetable soup 362 calories
Hot dog burger 263 calories
Assorted egg bag 227 calories
Chicken and rice 7 13 calories
Seafood soup 192 calories
Rib rice noodles 1 bowl 480 calories
Chaos noodles 1 bowl 560 calories! ! !
Shredded pork noodles 1 bowl 440 calories
Instant noodles 1 package 100g 470 card
White rice 1 bowl (140g) 2 10
White steamed bread (1) 280 calories
Pancake100g 333 calories
Steamed bread (steamed, standard flour)100g 233 calories
Hua Juan 100g 2 17 Card
Steamed buns (small 5) 200 calories
Meat buns (1) 250 calories
Jiaozi (10) 420 calories.
Vegetable bag 1 200 card
Curry jiaozi is 245 calories each.
Pork jiaozi is 40 calories each.
255-calorie omelet.
Red bean paste bag 2 15 card.
Fresh meat package 225-280 calories.
* burn a 160 card.
Two small fried buns with about 220 calories.
Leek box 1 260 kcal
Spring rolls 100g 463 card
Cooking cake100g 326 calories
Fried dough sticks 1 230 calorie snacks
A bowl of peanut bean curd 180 card
Three fresh bean skin100g 240 calories
Steamed dumplings100g 238 calories
Baozi stuffed with juicy pork 100g 238 calories
Pancake100g 225 calories
Baishui Yangtou 100g 193 card
Ai Wo Wo 100g 190 card
Ai Wo Wo 100g 190 card
White toast (1 piece) 130 card
Rice noodle soup 1 bowl 185 card
Vermicelli 100g 335 calories
Vermicelli100g 64 calories
Bean jelly100g 37 calories
Vermicelli 100g 336 calories
A bowl of rice noodles with meat soup is 350 calories.
A bowl of rice noodle soup 185 calories
A bowl of fried rice noodles is 275 calories.
Guangdong porridge 400 calories
Preserved egg lean porridge 1 bowl 367 calories
Fish rice balls 1 205 card
Bean jelly (with seasoning)100g 50 calories
Yuba skin 100g 489 calories
Yuba100g 489 calories
Bean curd skin 100g 409 card
Guilin sufu100g 204 calories
Bean curd silk 100g 20 1 card
Kaoru Miki 100g 153 card
Bean curd 100g 15 1 card
Hunan and Jiangxi 100g 147 card
Dried bean curd 100g 140 card
Southern milk 100g 138 card.
Dried vegetables 200g 136 calories
Sufu (white) 100g 133 card
Stinky tofu 100g 130 card
Beidoufu100g 98 calories
Yogurt100g 67 calories
South tofu100g 57 calories
Dried sweet potato100g 6 12 calories
Potato flour100g 337 calories
Sweet potato powder100g 336 calories
Barley100g 307 calories
Sweet potato (white heart)100g 64 calories
Sweet potato (red heart) 90g 99 calories.
Tofu brain (with salt water)100g 47 calories
Soybean juice (raw) 100g10 calories
320 calories of protruding mung beans.
Red bean stuffing100g 274 calories
Fried liver 100g 96 calories
Camellia oleifera100g 94 calories
Tea soup100g 92 calories
Red bean porridge 100g 6 1 card
Black roulette a string of 90 cards.
A string of pig blood cakes 130kcal
A string of 60 kcal fishplates
A bunch of corn cob 100kcal
Oil tofu 80kcal.
Gong Wanchuan Yichuan 100kcal
A string of 90 kcal mushroom balls.
A string of balls, 90kcal.
Donaz, a string of 70kcal
A string of 70kcal chicken rolls.
A string of 95-calorie lobster sticks.
A string of five-flavored pills 80 kcal
Douchi: 100 gram of 244 calories of meat and eggs.
Eggs fried with 1 (58g, larger) and 86 calories (egg white 16 calories, yolk 59 calories) have more calories than poached eggs.
Duck egg (large, 65g) 1 14 card
(large size, 85g). 180 calories of fat 13g of cholesterol 565mg.
88g salted duck eggs 190 calories 1 18 fat 12.7 protein 12.7.
Quail egg (10g) 16 card
Turkey egg (80g) 135 calories
Preserved egg (chicken) 83g 178 card
90g preserved egg (duck) 17 1 calorie fried egg 1 calorie 136.
2 slices of lean ham (60 grams) 70 calories.
Boiled chicken 1 (100g) 200 calories.
Roast duck 3 Liang (1 20g)1serving 356 calories.
Fried pork (140g) 440
Ham100g 320 calories
Sausage100g 508 calories
2 sausages/fried 3 10
Lamb forelegs100g11card 19.7g protein.
Mutton retreats 100g 102 calories 15.5g protein.
Mutton tripe: 100g 87 calories12.2g.
Lamb tongue100g 225 calories
Mutton kebabs (fried) 100g 2 17 calories
Mutton (cooked)100g 2 15 calories
Sheep breast:100g 2 15 calories
Sheep blood:100g 57 calories 6.8g cholesterol 92mg fat 0.2g.
Sheep liver:134g17.9g.
Pig blood100g 55 calories
Pork mouth strips:100g 233 calories
Pig ears 100g 190 card 22.5g protein.
Pig's trotters (cooked) 43g 260 calories
Pork (fat) 100g 8 16g meat.
Pork (blood neck) 90g 576 calories.
Pork (rib meat) 96 grams and 568 calories.
Pork (soft pork belly) 85g 349 calories
Pork (hard pork belly) 79g 339 calories.
Pork (front ankle) 67g 338 calories.
Beef:100g 106 calories10.2g.
Tripe100g 72 calories
Beef floss100g 445 calories
Beef jerky100g 550 calories
Chicken chops: 100g 1 18 cards19.2g.
Braised chicken 66g 2 15 card
Roast chicken 73g, 240 calories.
Chicken liver 100g 12 1 card16.7g.
Chicken heart 100g 172 card
Shaji 4 1g 147 card
Chicken leg 69g 18 1 card
Chicken blood100g 49 calories
Chicken wings: 69g 194 calories17.4g.
A chicken wing (200g) 422kcal
Chicken heart: 172 card15.9g.
Cod100g 88 calories
Grouper 57g 320 calories protein19.5g.
Shrimp 6 1 g 93 calories 18.6g protein's diet enemy = calories of snacks.
Brown sugar100g 389 calories
Rock sugar100g 397 calories
Popcorn 100g 459 card
Havisham (large size, 1 bag) 432 cards.
The first package of shrimp flavor102g 460 calories.
Baked corncob (1 bag) 524 calories.
Chocolate1100g is about 550 calories.
Chocolate donuts 28 1 card
Popcorn100g 459
Potato chips100g 555
Pinke potato chips green jar 1072 card
Pink potato chips silver jar 840 cards
Pink potato chips silver jar 270 calories
Pinke potato chips 340 in small green, red and orange cans
Potato chips (1 box/piece) 1072 card/1/card
Potato chips130g 700 calories
The energy per100g of fresh jujube edible part is 122 calories.
The energy per100g of dried jujube edible part is 264 calories.
The energy per100g edible part of Dagan jujube is 298 calories.
The energy per100g edible part of jujube is 322 calories.
The energy per100g of jujube edible part is 145 calories.
The energy per100g edible part of seedless candied dates is 320 calories.
59 grams of red dates, 228 calories
Black dates 98 grams 228 calories
Half a cup of shredded coconut (25g) 150
Melon seeds 100g 564 kcal (fat content nearly 50%)
Pine nuts100g 698 calories
Pine nuts (fried) 3 1g 6 19 card
Sunflower seeds (fried) 52g 6 16 calories
Sunflower kernel100g 606 calories
Hazelnut (fried) hazelnut kernel100g 542kk
Pistachio nuts 19 approx 150 calories.
Peanut kernel (fried)100g 58 1 calorie
Peanut (18) 122 card
Walnut kernel 100g 627 calories (fat content is about 58%)
Broad bean (10- 13) 62 calories.
Cashews15 (30g)100g 5 10 calories.
30 almonds (30g) 170
Pumpkin seeds (fried)100g 566 calories
Watermelon seeds (fried)100g 555 calories
Almond 100g 5 14 calories almond 18 150 calories.
Ginkgo biloba100g 355 calories
Chestnut (dry) 73g 345 calories
Lotus seed (dry)100g 344 calories
Chestnut 100g 185 card
Spiced dried bean curd100g 380 kcal
Beef jerky100g 475 calories
Raisins100g 307-350 calories
Preserved Apple100g 336 calories
Peach100g 3 10 calories
Preserved watermelon100g 305 calories
Dried apricots100g 329 calories
Preserved Begonia100g 286 calories
Peony bark 100g 32 1 card
Dry longan 37 grams 273 calories
Longan meat 100g 3 13
Persimmon 97 grams 250 calories
Dried pineapple 50g 120 kcal
Pei-Mui Chan, three 50g, 40 calories.
The small one is 15kk, and the large one is 25kk.
Sour ebony 50g 120 kcal
Sliced squid100g 380 kcal
Cod shreds 30g 9 1.5 calories.
50 grams of dried mango, 80 calories
Mutton soup, two 40g, 65 calories.
Cranberry pie150g 470 calories
Shaqima 20 grams 98 calories
Pudding is about 150 calories.
Canada Xianbei is about 430 kcal (100g).
Cream, fruit and eggs, a large piece of 300 calories.
Cream puffs have about 200 calories.
Digest the cake about 1 10 calories.
Cookies (100g) have about 470-500 calories.
Vc biscuit:/kloc-0.00 g 572 calories and 39.7 g fat.
Calcium milk biscuit:100g of 444 calories of fat13.2g.
Cookies: 100 g of 546 calories of fat 3 1.6 g.
Calcium milk biscuit100g 446 calories
Soda biscuit100g 408 calories 7.7
Waffle cookies100g 528 calories
Pudding (small portion, 1) 150 calories.
Pineapple beans: 100g 392 calories and fat 2.1g.
Tongluo Shao (50g each) is about 140 calories of dessert.
Sweet potato (50g) is about 120 calories.
Cotton candy 35g 140 calories
Milk toffee100g 366 calories
Sesame peanut candy is about 3 yuan 160 calories.
Chocolate is about 230g 150 calories.
Fruit fudge is about 4 yuan 150 card.
Peanut candy is about 2 yuan 150 calories.
Juice candy is about 6 RMB 150 card.
The calories of various milk ice cream 1 sprinkled nuts are between 240 and 40 calories, and the higher the calories of chocolate ice cream.
Fruit juice ice pack 1 80 card
Vanilla cone: small: 230 calories 7 grams of fat, medium: 350 calories 10 grams of fat, large: 4 10 calories 12 grams of fat.
Chocolate cone: 240 calories, 8g fat, medium: 360 calories 1 1 g fat.
Ice foam black tea (cold drink) 60
Freezing point (cold drink) 60
Iced bubble tea (cold drink) 160
Jelly (cold drink) 260 micro 2 260 grams
Uniform pudding (cold drink) 380 1 1.0 2 200g
High fiber coconut (cold drink) 100 micro 2 200g
Uniform fresh cheese (cold drink)18513.0120g
Coffee jelly (cold drink with cream) 120 trace 130g
Yi Tong Duoduo (cold drink)180 2.0180g
Yakult (cold drink)1001.0100g
Uniform flavored juice milk (cold drink)130 235c.c.
Soy milk (cold drink)150 250ml
Caochang yogurt (cold drink) 180 230g
Original yogurt (cold drink) 180 230g
Milk fruit (cold drink) 65 100g
Keguomei tomato juice (cold drink) 60 a can of 300cc
Lvli orange juice (cold drink) 5 10 A can of 900cc
Green guava juice (cold drink) 5 10 a can of 900cc
90 250g of bamboo shoot juice (cold drink)
Sasaya (cold drink) 200 320g
Sour plum soup (cold drink) 190 375cc
Winter melon tea (cold drink) 100 250cc
Sherry (cold drink) 350 350g
Fanta grape soda (cold drink) 190 355cc
Xiangjishi apple soda (cold drink) 185 350cc
Diet Coca-Cola (cold drink) 4 355ml
Sprite soda (cold drink) 135 355cc
Aldo (cold drink) 90 150cc
High fiber coconut (cold drink) 80170g
Gudao kumquat lemon (cold drink) 200 340ml
Iced black tea (cold drink) 120 375cc
Braun coffee (cold drink)100 250g
Gudao guijue milk tea (cold drink) 150 340ml
Fruit ice wine 5% (light wine) 200 355cc
Mint tea (cold drink) 60 a cup
A cup of pomegranate black tea (cold drink) 60.
A cup of bubble tea (cold drink) 160.
Orange juice tea (ice) (cold drink) 90 a cup.
Coconut juice (cold drink) 180 4 10g
Ice cream cookies (freezing point) 180 75g
A corn ice cream popsicle 155
Juice popsicle (freezing point) 240 three sticks
Diamond ice (freezing point) 220.
Taro ice cream (freezing point) 170 80g/ piece
Ice cream (freezing point) 200100g
A cone (freezing point) 290
Sundae ice cream (freezing point) 250 per serving.
Taro milk popsicles (freezing point) 200 each.
Chocolate ice cream (freezing point) 280.
Loose pudding ice cream (freezing point) 200 per serving.
Vanilla ice cream (freezing point) 180 75g
Taro and sweet potato ice (freezing point) 14085g
Lover's Crispy Popsicle (freezing point) 120 90g
Watermelon sticks (freezing point) 140 each
Milk peanut (cold drink) 600 340g
Red bean jelly (cold drink) 300 260 g
Pearl round (cold drink) 240 260 g
Peanut soup (hot food) 560-580 320g
Babao porridge (hot food) 440 380g
Sweet potato taro balls sweet soup (hot food) 220 a cup.
A cup of Xiancao (popular product) 230
Mung bean soup (hot food) 220 350g
Hot cocoa (hot product)180 375ml
A pot of sesame milk tea (hot product) 345
A bowl of mung bean jiaozi (hot food) 220.
Red bean glutinous rice balls (hot food) 255 a bowl.
65 glasses of aperitif.
Pink lady (white wine) 105.
Golden arm wisky 1 150 500cc
Ginseng antler wine (white spirit) 575 300ml.
A bottle of Polaroid -B (wine) 705
Taiwan beer (can) (wine) 120 355cc
Taiwan beer (bottled) (white wine) 200 0.6 liters
Dark beer (white wine)160 360ml
White wine (white wine) 450 0.6 liters
Heavyweight crispy chocolate+ice cream 250-350
Moderately crispy chocolate 170-200
Full-fat ice milk and Yogurt Ice Cream 180-200
Milk and bean popsicles 160- 190
Milk+starch popsicle 160- 190
Light fruit juice+fruit granules 90- 140
Condensed milk popsicle 90- 120 seasoning
Oil (1 spoon) 10 calories.
Salad oil (1 spoon) 100 calories.
Jam 1 spoon 18g 50 calories
Thousand Island Salad Sauce (1 spoon) 60 kcal.
Peanut butter 1 spoon 16g 95 card
Sesame paste100g 586-620 calories
Tomato sauce (1 spoon) 14 calories 100 grams between 433 and 500.
Chili bean paste 100g 180 calories
Yellow sauce 100g 140 card
Sweet noodle sauce 100g 136 card
Hot sauce (hemp)100g 135 calories
Cream (1 spoon) 97 calories.
Bean paste (1 spoon) 10 calories.
White vinegar (1 spoon) 93 calories.
KFC
French fries (small) 263 card
French fries (middle) 479 card
French fries (large) 605 card
Apple pie 260 calories13g fat.
Four kinds of ice cyclones butterfingers McFlurry 620 card 22 grams of fat
M & ampM McFlurry 630 card 23 grams of fat
Nesslecrunch mcflurry 630 card 24g
Oreo McFlurry 570 card 20 grams of fat
Vanilla ice cream omelet
Ice cream cone: 182 calories 6 grams of fat
Three flavors of milkshake vanilla strawberry chocolate milkshake: 360 calories 9 grams of fat.
Strawberry sundae: 290 calories and 7 grams of fat
Caramel sundae: 360 calories 10 g fat
Chocolate sundae: 3 12 cards
Guo Pei: 296 calories and 3 grams of fat.
Muffin: 186 calories 3 grams of fat
Egg muffin: 290 calories13g fat.
Corn chowder: 85/ 127
Hot chocolate: 138 calories
Buttered corn: 190 calories 3 grams of fat.
Kfc drumstick fort 44 1 card
Spicy chicken burger: 396 calories
Spicy chicken leg 140 9
Spicy thigh 390 28
Chicken nuggets (6 pieces): 286 calories
6 spicy chicken wings with spicy chicken wings: 47 1 calorie 33g fat.
Spicy chicken wings 1 chicken wings: 180 calories 1 1 g fat.
Legs 140 calories 9 grams of fat
Chicken thigh -:390 calories 18g fat.
Chicken breast 450 calories 27 grams of fat
Apple pie: 260 calories
French fries (small) 205 cards
French fries (weight package) 563 cards
Milk shake 360 calories 9 grams of fat
Orange juice: 80 calories
Snow Wall or Coke: Children 1 10 Calories Small Cup: 150 Calories Medium Cup: 2 10 Calories Large Cup: 3 10 Calories.
Mexican chicken roll 1: 600 calories 34 grams of fat
Cara chicken leg burger triple biscuit sandwich with sauce: 550 kg, 32 g fat.
Colonel chicken nuggets 3 Colonel crisp strips: 340 calories 16 grams of fat.
Egg tart muffin: 290 calories13g fat.
6 pieces of chicken+French fries (middle)+coke (middle)
Corn soup: 1 14 calories
6 chicken nuggets+French fries (medium)+Coke (medium)
Basket: 260g 13g fat.
Mashed potatoes in KFC gravy: 6 g fat per serving 136 g 160 calories.
Popcorn chicken small 360 cards 23g fat 620 cards 40g fat Pizza Hut
Pizza hut iron plate pizza
Super Super Super Self: 100 238 calories 13g fat
Love of meat: 100g 27 1 calories 16g fat.
Garden scenery vegetarian love: 100g 208 calories 9g fat.
Love of cheese: 100g 264 calories 13g fat.
Spicy selection: 100g 264 calories 13g fat.
French garlic bread: 1 slice 37g 150 calories 8g fat.
Spaghetti w/ meat sauce: 1 serving 467 g 600 calories 13 g fat.
Snacks Orion
Chocolate Pie1(28g) 160 calories
Ace cream pie 1 (25g) 106 card.
Ace strawberry egg tart1(28g) 89.6 cards
EDC baked cornflakes 1 box (30g) 146438+0 card.
Ace Swiss roll1(38g) 154.28 card.