Thin hand method 1: massage finger joints
Pinch the base of the right finger with the thumb and forefinger of the left hand and start pulling towards the fingertip. When you reach the nail, let go. Every finger should do this. This action can promote blood circulation and help break down fat. If your fingers are not easy to stretch, you can apply Heana, which will make stretching less difficult.
Thin hand method 2: back massage
First, apply Heana to the back of the hand, then massage it in a spiral circle for a while, then stretch and massage the knuckles, and then massage the skeletal muscle of the back of the hand with one finger until the hand is hot. Massage and hot compress are needed to better eliminate fat.
Thin-handed method 3: finger pinching
First, use the thumb and forefinger of the right hand to pull the fingers of the left hand outward from the fingertips. When you reach the nail, stop and press the root of the nail for a few seconds. Pull each finger and repeat it several times.
Thin-handed method 4: rub your wrists
After applying Heana to the elbow, hold the wrist with the other hand and rub it from the wrist to the elbow. Then change hands when you are done, and repeat 15 times or so.