White vinegar honey weight loss principle;
Edible vinegar can effectively improve our metabolic level, promote our gastrointestinal peristalsis, and effectively relieve or treat constipation. Moreover, vinegar contains unsaturated fatty acids, which can effectively decompose body fat and improve obesity caused by fat accumulation. So white vinegar and honey can play a certain role in losing weight.
Extended data:
1. What's the ratio of white vinegar to honey?
The ratio of white vinegar to honey should be 1:4. As for how much you drink, it will be better, and there is no fixed answer. And some netizens said that the taste of white vinegar and honey was pungent and unpalatable. Therefore, white vinegar and honey can also be mixed with some water until the taste is acceptable.
Drinking in the morning is the best way to lose weight.
If you want something to be effective and have the greatest value, you must choose the most suitable time. White vinegar and honey should be cooked on an empty stomach 20 minutes before breakfast, and then they can be drunk after eating Chinese food and dinner, which is the best way to lose weight.
3. Patients with gastric ulcer cannot drink alcohol.
Some people eat white vinegar and honey to lose weight. After drinking, they felt a burning sensation in their stomachs. In fact, this is the stimulation of acetic acid on our stomach. Therefore, we can try to reduce the dosage when drinking, and our stomach can gradually adapt. And some people are not suitable for white vinegar and honey to lose weight, such as people with gastric ulcer and hyperacidity. In addition, adding white vinegar and honey to lose weight has no side effects.
References:
Surprised! Honey and white vinegar diet makes you lose 25 pounds in 2 months-People's Daily Online