To lose weight, we must first pay attention to diet and strictly limit the intake of high calorie, high fat and high salt. Scientific and regular aerobic exercise helps to burn fat, such as jogging, cycling, swimming and other forms, but we must persevere. Apples are low in calories. Generally speaking, the human body needs about 2000-3000 kilocalories every day, and it can generally consume about 800 kilocalories at dinner, while apples generally contain 50 kilocalories each. That is to say, even if you eat six apples every night, the calorie intake is only 300 kilocalories, which is far lower than eating a normal dinner, and apples contain a lot of pectin. Pectin will absorb water and swell after entering the intestine, resulting in a very strong feeling of fullness, so people will not want to eat anything else, so eating only apples at night can have a very good weight loss effect. If you want to eat apples to lose weight, it is best to drink a glass of water after eating apples, which can effectively promote the rapid expansion of pectin contained in apples and make people feel full soon. Eating only apples at night for a long time can have a great weight loss effect.

How to eat the best apples to lose weight?

There are still many problems to pay attention to when eating apples to lose weight. First of all, you must not peel apples to lose weight, because apples are rich in dietary fiber, which plays a great role in relaxing bowels and losing weight. Of course, apples should keep their skins. If you eat, you'd better wash the apples first, not just rinse them with water. It is best to wash it thoroughly with detergent, otherwise you may eat a lot of harmful substances. At the same time, eating apples to lose weight can be unlimited, because generally speaking, no matter how you eat it, it will not exceed the calorie intake of normal dinner.

Can you lose weight by eating only apples at night? From the above introduction, we can know that eating only apples at night can have a good weight loss effect, but we need to pay attention to the ways and means of eating apples.