How to eat breakfast if you want to lose weight? ! Seeing that summer is coming, I hope the fat on my body can disappear instantly! But if you don't eat breakfast to lose weight, it's wrong. Please stop it immediately. A British study found that people who eat breakfast are more active than those who don't eat breakfast, and they can consume 442 more calories a day. "The energy you get from breakfast can make you less sleepy and more willing to exercise," said the nutrition expert. In fact, eating a nutritious breakfast can make you energetic and even lose weight. Just be careful, don't eat high-calorie food, you can eat healthy and slim!

How much should I eat for breakfast? The study found that breakfast containing 665,438+00 calories, including carbohydrates and lean protein, can help women lose weight more than just eating a little. "After eating this breakfast, you won't want to eat sweets during the day. The elements of a healthy and rich breakfast are protein, carbohydrates, fiber and a little fat, which is shared by Dr. Jessica. The following 9 super foods can be easily combined into a breakfast, which can help you burn more than 400 calories a day. Girls, learn quickly! Eating fat, protein and healthy carbohydrates for breakfast requires a lot of planning, but it's worth it. Try the following formula!

Protein, carbohydrate, fat and one of each column can be easily combined into a healthy breakfast.

● protein

1. Eggs: 1 whole egg plus 3 proteins.

2. Zero-fat organic Greek yogurt: 6 ounces (170g) or one serving.

3. Protein powder: 1 spoon.

● Carbohydrate

4. Oats: 1/4 cups, without soaking in water.

5. Cooked quinoa: 1/2 cups.

6. Fruit: 1 cup fresh or frozen.

● Fat

7. Avocado: 1/4 cups of ripe avocado.

8. Nuts or seeds: 1/4 cups of whole nuts or seeds, or 2 tablespoons of nut or seed paste.

9. virgin olive oil: 1 tablespoon.