1, dietary pattern
The nutrients and calories that our body needs are all taken in through diet, so diet is also a major factor that determines our physical fitness. To be lean, we must first develop healthy and regular eating habits and improve our metabolic ability through diet. It is suggested to eat as light a diet as possible, not to eat too greasy or salty food, and to take enough high-quality protein. In addition, the intake of benign oils that are beneficial to the body is also more important.
2, sleep regularly, don't stay up late
Everything in the world has its natural laws, and the normal operation of human metabolism and various physiological functions also has its biological clock. Once the body's biological clock is broken, it will easily lead to endocrine disorders and affect the body's metabolism. The decline of body metabolic rate will produce excessive fat accumulation, which is also one of the reasons for getting fat easily. Therefore, it is very important to ensure adequate sleep and not stay up late to develop a lean body.
3. Pay attention to muscle exercise
As we all know, aerobic exercise is a good choice to lose weight, but it can also decompose muscles while losing body fat, and the reduction and loss of muscles also represents the continuous decline of body metabolism. From the above, we also know that improving the body's metabolic rate is very important for the cultivation of lean physique, so we should also pay attention to muscle exercise, in addition to aerobic exercise, we should also add more anaerobic exercise to exercise muscles.
4. Pay attention to hydration.
Water is the source of life, and the normal operation of human body is absolutely inseparable from water. Water can promote blood circulation and accelerate gastrointestinal digestion, and it is also an important carrier for the body to metabolize fat. Therefore, if you want to be thin, you can't ignore hydrating your body at ordinary times.
It is suggested that the daily drinking water should reach about two to three liters. It is especially important not to drink a lot of water, so the water in the body can easily turn into urine and be excreted. You should drink more small sips of water to let the water participate in metabolism, and the fat will burn faster, and then you will be one step closer to your thin figure.
5. Keep a happy mood
Mood also affects the metabolism of the body. When people are stressed, depressed and angry, the metabolism of the body will be significantly reduced. Therefore, if you want to have a good metabolism in your body, you must keep a happy mood every day to avoid bringing too much pressure to your spirit.
Extended data:
Three bad habits will make you fatter and fatter
First, three meals a day are irregular.
Some people eat some after a big meal or endure hunger in the next few meals. If you are so full and hungry, you won't know when to eat next time. In this case, it will not only lead to gastrointestinal dysfunction, but also increase the burden on the stomach. Similarly, if you eat too much and are hungry, your body will form the habit of storing food, which will directly lead to weight gain.
Second, skipping breakfast is easy to get obese.
Breakfast is very important to us. It is an accelerator of metabolism. Within eight hours after breakfast, body fat burns faster. If you don't eat breakfast regularly, your metabolism will be destroyed all day. If you concentrate on eating Chinese food or dinner, it is easier to accumulate fat in your body and it is difficult to digest.
Third, drink less water every day.
The metabolism of the body needs the blessing of water to burn fat and lose weight. When people are short of water every day, fat will make people fat because they can't burn. Therefore, Nobuyuki in the water still drinks more water every day, and drinking less water will only have the opposite effect on losing weight.
People's Network-How to cultivate a lean body? Do these five things every day.
People's Network-Why is it fat? These six bad habits will make you more and more obese.