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What fruit is nutritious?
Recommended fruit in winter: (Fruit should also be in season)

Pear pear has the effects of promoting fluid production, quenching thirst, relieving cough and resolving phlegm, moistening lung and removing dryness. It is most suitable for patients with fever in winter and spring, especially for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. However, due to pear cold, spleen deficiency, indigestion and postpartum blood deficiency, it is not advisable to eat more.

Sugarcane-Sugarcane has the function of nourishing and clearing heat. It has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia.

Apples-Apples can produce body fluid to quench thirst and spleen to stop diarrhea.

Oranges-Oranges can regulate qi, stimulate appetite, promote digestion and resolve phlegm.

Banana-Banana can clear away heat and moisten intestines, lower blood pressure and prevent hemorrhoids.

Hawthorn-Hawthorn can dilate blood vessels, reduce blood lipid, enhance and regulate myocardial function, and has the effect of preventing and treating coronary atherosclerosis.

Mango is the king of fruits and is rich in vitamins.

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So is kiwifruit.

An apple a day keeps the doctor away.