Current location - Health Preservation Learning Network - Slimming men and women - August baby food supplement recipe exercise August baby food supplement exercise
August baby food supplement recipe exercise August baby food supplement exercise
1, stewed papaya with tremella

Ingredients: papaya, tremella.

Practice: Wash papaya, remove seeds, put it in a bowl, add chopped tremella, and steam it over high fire.

Efficacy: Help baby digest and absorb.

2. Milk sago

Ingredients: milk, sago, banana.

Practice: sago is soaked in cold water 1 hour; Beat bananas into mud; Boil sago in water until sago becomes transparent, add milk and banana paste and cook slightly.

Efficacy: Supplementing nutrition.

3, three fresh egg custard

Ingredients: eggs, shrimps, mushrooms, minced meat, onions and garlic.

Practice: Wash the mushrooms and cut them into cubes; Dice shrimps; Remove the oil pan, add onion and garlic and stir fry until cooked; Beat the eggs into a bowl, add a little water, stir well, steam them in a pot, pour in the fried eggs, pour the eggs into a pot, pour them into a pot, stir well, pour them into a pot, pour them into a pot, pour them into a pot, stir well, pour them into a pot, pour them into a pot, pour them into a pot, pour them into a pot, pour them into a pot, pour them into a pot, pour them into a pot, pour them into a pot, and pour them into a pot.

Efficacy: Rich in iron, calcium and protein.

4. shrimp with tomato sauce

Ingredients: shrimp, tomato sauce, eggs, cooked mung beans, vegetable oil and water starch.

Practice: put the shrimp into a bowl, add egg white and water starch and evenly size; When the oil temperature is 50% to 60%, add shrimp and take out the oil control; Leave the remaining oil in the original pot, stir-fry with tomato sauce, then pour the shrimps and green beans into the pot, and then stir-fry with water starch for a few times.

Efficacy: invigorating spleen and appetizing.