1. How to lose weight by jumping?
First, correct your posture:
When doing the correct jumping posture, keep your chin and spine parallel, stand up straight, look ahead with your eyes, and your ankles and knees are in a straight line. Even the shoulders and earlobes should be kept at right angles, and standing in this state is the beginning of correct action.
Wrong posture 1: This is the wrong posture that female friends often make. Hips lean back, waist is excessively bent, chest is raised and head is raised. If you jump in this position, you will eventually "wrap around" your knees or waist, and you may even get hurt! Female friends must pay attention.
Wrong posture 2: the shoulders are bent forward, the pelvis is also protruding forward, and the chin is up. This posture will invalidate the jump.
For novice athletes, the difficulty will eventually lead to the failure to complete the action correctly. So I'm going to introduce you to a slightly comfortable and relaxing jumping action that you can touch in your life.
Jumping 1, PT gymnastics jump
1, feet spread wider than shoulders, arms spread upward, palms forward.
2. Jump with your feet together and your elbows closed. This jumping action is repeated 20-30 times, which has a certain sports effect on stimulating shoulders and back.
Tip: It is very beneficial to promote blood circulation by actively exercising shoulders and back.
Jump 2, jump forward
1, knee slightly flexed, left foot slightly flexed and ready to jump forward, and upper body slightly leaned forward to maintain a stable state.
2. Jump forward based on the center of gravity. If the upper body leans forward too much, it will make the body out of balance and unable to complete the jump. Concentrate on ensuring your own safety. The bigger the stride, the better the exercise effect. This movement goes back and forth 30 times.
Tip: Grasping the center of gravity in the middle is very helpful to improve agility and explosiveness, and at the same time, the thighs will become slim and beautiful.
Jump 3, slimming jump
1, find a stool, press your hands on the stool, increase the range of activities, and exchange your feet back and forth, and repeat 20 times.
2. After the back-and-forth exchange jump, carry out the left-and-right leg exchange jump with increased intensity.
Tip: When you press the stool with your hand, if you lean on the left side of your shoulder, your wrist and shoulder will feel uncomfortable, so your arm should be in a straight line under your shoulder. As long as the posture is correct, this jumping action is quite effective in shaping lovely legs.
Jump 4, whole body jump
1. Touch the ground with both hands, bend your knees and look at your fingertips.
2. When jumping lightly, stretch your legs backwards.
3. Return to the state of feet together.
4. Raise your arms above your head and repeat the action 20 times.
Tip: when jumping, tighten your abdomen. For the elastic exercise of abdomen and buttocks, the upper body exercise effect can receive good results.
2, slimming method
1, lift your legs against the wall
It is best to lean your legs straight against the wall at 90 degrees to your body. If you are numb, you can put them down, or you will cramp if you keep numb. This trick is an effective way to deal with edema and varicose veins after standing for a long time during the day.
2. Transverse tie method
Spread your legs horizontally to both sides and let stand for about ten minutes.
3, scissors foot movement
Face up, lie on the bed, put your hands on your sides, palms down, and spread your feet as straight as possible and then close together. When you are together, your feet should cross as shown in the above picture and do the action of squeezing the muscles of the inner thigh. Doing it back and forth 30-50 times will be very tiring and the effect will be good. This move can eliminate the inner fat that is difficult to lose weight in the thigh, and the inner muscles that do not exercise regularly will be stronger. The sooner you open and close your legs, the better, but you must do what you can. You can speed up the speed and times slowly to avoid leg and waist injuries.
4. Thin hips
When lying flat, increase the bending of your feet, open them shoulder-width, slowly lift your hips up and keep them clamped. It's best to keep your hips up for about 5 seconds, then slowly put your hips down, return to the original action and repeat. This trick is actually to clamp the ass, and the meat of the ass will be concentrated in the middle, which will not only become smaller, but also become more beautiful.
5. air bike
Lie flat beside you, lift your legs up, try to lift them up, support your waist with your palms, keep your elbows bent at 90 degrees, and pedal your bike with your legs facing up.