For beginners, many movements are difficult to standardize and easy to get hurt, so let Bian Xiao take you to learn a few simple and easy-to-learn stovepipe movements today.
First of all, the beautiful ballet has several unilateral leg lifts. The first action, hands on the ground, knees on the ground, one leg bent, one leg straight up at about 45 degrees with the body level, put down your knees and repeat it many times. The action can be slow, but the legs must be straight and straight.
Divide into four groups, ten in each group. The next action is to keep the legs straight up in the first action, and then lift them like higher places, four groups at a time, ten groups at a time. The second unilateral leg lift is also carried out at the end of the first action. Hold it, straighten your legs, slowly lower them, then lift them, bend your knees, and straighten them again.
Then there are several actions to do when lying down. First, lie flat on the ground with your upper back close to the ground. One leg bends to support the ground, slightly supporting your hips, and the other leg is raised to 90 degrees, and slowly lowered. Be careful that the lifted leg can't touch the ground, and then lift it repeatedly before touching the ground.
The third action is to turn over and kick, but the action must be slow. The third action keeps the side of the second action. At first, your legs are slightly bent, and you slowly stretch your legs back and forth. The fourth action is to lie on your side and draw a circle in the air. The four movements can be exchanged for ten to fifteen minutes.
The next step is air cycling. This action should be as close as possible to the abdomen, focus on the abdomen, straighten your legs and try not to touch the ground. The leg movements should be bigger. This action can not only thin legs, but also exercise abdominal muscles.
Have you learned these stovepipe tricks? Bian Xiao also reminded everyone that these exercises, whether slimming and stovepipe or muscle exercise, are not suitable for doing in bed, because the bed is too soft, which affects the exercise effect.
I suggest you buy a yoga mat and do it on the ground. For example, babies who are still in college can exercise with their roommates for more than ten minutes every day, and good sisters should become beautiful together.
Finally, Mr. Bian Xiao said that exercise can't be harvested in a day or two, and persistence is the most important thing. In addition, don't sit up after eating every day, or you will find that your thighs are getting thicker and thicker unconsciously after a long time, and it is easy to have a bucket waist.
The adverse effects of involuntary bad habits must be resolutely prevented in order to have a good figure.